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3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
A bowl of bun rieu is not really "light on the stomach" as many people think
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A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Depression in the elderly: Don't take it lightly
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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
Weather forecast for tonight and tomorrow, September 16
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Latest weather forecast 16.9: The Southern region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
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A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
Black Water Canal in Ho Chi Minh City re-pollutes, floating garbage is dense, bottles cover the canal surface
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HCMC - The Black Water Canal is again polluted, with dense floating garbage, covered with water bottles, black water, and a strong smell, affecting people's lives.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
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Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Tips on how to lower blood pressure with calcium-rich foods
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Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
Agricultural product prices today, September 15: Coffee prices slightly decreased after a series of strong increases
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Agricultural product prices today, September 15: At the giacaphe.com trading floor, the average coffee price is at 119,900 VND/kg, down 400 VND/kg compared to the previous day.
Details of the proposal to teach Cambodian, Thai, and Indonesian at the high school level
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According to the proposal of the Ministry of Education and Training, from 2026, schools in need can start teaching Lao, Cambodian, Thai, and Indonesian.
Regulations on resolving disputes over trade union rights
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Article 35 of the 2024 Trade Union Law stipulates the settlement of disputes on trade union rights.
Russian UAVs blow up a series of Ukrainian equipment in many directions
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The Russian Defense Ministry has just released a series of images of high-precision UAV attacks targeting Ukraine.
Hanoi youth check-in at the beautiful hydrangeas garden like a fairy tale by Hoan Kiem Lake
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Hanoi - The gentle, poetic beauty of the flower carpets along Hoan Kiem Lake these days has created a check-in spot not to be missed.
Dengue fever increases rapidly, Can Tho schools simultaneously tighten preventive measures
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Can Tho - Faced with the risk of the number of dengue fever cases continuing to increase, schools in Can Tho City have urgently deployed many preventive measures.
Ho Chi Minh City sidewalks are still encroached, the Department of Construction must issue a document for the second time
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HCMC - The situation of encroachment on sidewalks is still common on many central streets of the city, causing loss of urban beauty and many potential dangers to pedestrians.
Preparing for the 5th Patriotic Emulation Congress of the State Audit
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On the morning of September 15, at the headquarters of the State Audit, the Organizing Committee of the 5th Patriotic Emulation Congress of the State Audit for the period 2025 - 2030 met and gave opinions on the preparation and organization of the Congress.
People in landslide areas of Da Nang look forward to a solid embankment project
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The riverbank landslides in Thuong Duc commune, Da Nang city are getting more and more serious, dozens of households are waiting for a solid embankment project before the approaching storm season.
