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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
5 types of fruits with low glycemic index that diabetics can supplement
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People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.
How to improve insomnia accompanied by weight loss
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Prolonged insomnia accompanied by unexplained weight loss can seriously affect health.
Effective pumpkin seed oil instructions
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To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.
Update on gasoline and oil prices 22.6: Continue to decrease
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Gasoline and oil prices on June 22: At 10:30 am on June 22, 2026, world oil prices simultaneously decreased.
3 ways to combine turmeric starch to help improve fatty liver
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Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.
People with high blood pressure need to be careful when eating red apples
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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.
Councils in vocational high schools
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Article 16 of the Circular promulgating the Charter of vocational secondary schools stipulates the councils in vocational secondary schools.
People with kidney stones should limit these 3 types of food
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Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.
Notes not to be missed when eating cassava leaves and MSG
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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
4 exercises to help rejuvenate skin, support natural anti-aging
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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
Gold and foreign currency prices 22. 6: Gold prices increase, forecast trend for this week
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Gold and foreign currency prices 22. 6: World and domestic gold prices were adjusted up compared to the closing price of last week's session.
Overnight control of fierce forest fire in Nghe An
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Nghe An - Functional forces overnight extinguished the fire and controlled a fierce forest fire in Thien Nhan commune, in difficult terrain conditions.
Is land without a red book entitled to compensation when the state recovers it?
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Land without a red book can still be compensated when the State recovers it if it falls into the eligible cases according to the 2024 Land Law.
Ukraine loses 3 Starlink transceiver stations in eastern region
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In the past 24 hours, Russia has destroyed 42 fixed-wing drones and 3 Starlink satellite receiving and transmitting stations of the Ukrainian army.
Prodigy Yamal scores a "quickie" goal to help Spain defeat Saudi Arabia
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Lamine Yamal shone brightly with the opening goal in the 10th minute, contributing to Spain's 4-0 victory over Saudi Arabia in Group H of the 2026 World Cup.
