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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Wide career opportunities from the Industrial Electronics industry
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Industrial electronics is a promising major with many job opportunities for young people who love engineering and technology.
Messi scores the opening goal for Argentina against Austria, breaking World Cup record
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In the 38th minute, Messi unleashed a dangerous left-footed shot that defeated the Austrian goalkeeper, opening the score for Argentina. This is Messi's 17th goal in World Cup history.
Secrets to arrange bookshelves neatly and beautifully like professional interior design
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Arranging bookshelves properly helps make the space neater and more aesthetic, while turning bookshelves into interior highlights in the house.
Messi's regrettable penalty miss in the match against the Austrian team
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Messi stepped up to the 11m spot but he shot wide. In this situation, the Austrian national team goalkeeper also flew in the right direction.
Gold and foreign currency prices June 23: Gold increases but struggles to stand firm
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Gold and foreign currency prices on June 23rd: SJC, DOJI, PNJ brands simultaneously listed gold bar prices at 145.6 - 148.6 million VND/tael (buying - selling).
In case of unpaid leave from 14 days/month or more, social insurance is still paid
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Employees who do not receive salary for 14 working days or more in a month are not required to pay social insurance, except for some cases below.
Conditions for health insurance payment when buying medicine yourself
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Below are 7 cases of self-purchasing drugs paid for by health insurance according to Circular No. 22/2024/TT-BYT of the Ministry of Health.
Potential harms from consuming too much palm oil
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Palm oil appears in many popular foods but contains high levels of saturated fat, which can affect cardiovascular health if consumed excessively.
Intense heat, elderly people need to use air conditioners properly
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When using air conditioning for cooling, it is necessary to maintain a suitable temperature, avoid sudden temperature changes... because this can affect health.
Revealing other uses of rice water besides skin and hair care
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Rice water not only helps nourish the skin and care for hair but can also help restore damaged nails and prevent breakage effectively.
Technology car drivers and the need for social insurance support points
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Technology car drivers are the main livelihood of many people but have not participated in social insurance, lacking social security support when encountering risks.
Russian air defense shoots down more than 300 Ukrainian UAVs across the territory
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Russia on June 22 said that its air defense forces had shot down 301 Ukrainian drones in less than 24 hours.
Morning in the Mekong Delta 23. 6: Adjusting the progress of the Wind Power Plant Project in Ca Mau
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Morning in the Mekong Delta 23. 6: Candidates participating in the V-SAT exam at Can Tho University increased sharply; 369 cases have not handed over land at the project worth more than 7,200 billion VND;...
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
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Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
How extreme heat damages internal organs
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Extreme heat not only causes discomfort but can also damage the heart, brain and many other internal organs.
