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Summer smoothies and mistakes that easily increase blood sugar
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Smoothies are considered a healthy cooling option in the summer, but if mixed incorrectly, it can cause blood sugar to rise.
Saigon Hot News: Gold market in Ho Chi Minh City, accumulated buying power dominates
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Saigon Hot 4. 5: Starting to register for the 10th grade entrance exam to the High School for the Gifted; Gold market in Ho Chi Minh City: Accumulated buying power dominates;...
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
How to wash linen properly, from clothes to bed sheets
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Linen is easy to use but needs to be washed properly to avoid shrinkage and damage. Here are simple instructions to help keep clothes durable and clean as new.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
More military personnel proposed to increase base salary from July 1
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The Ministry of National Defense proposes to add national defense civil servants to the group that will receive a base salary increase from July 1, 2026 (as planned), in order to ensure full beneficiaries.
Familiar leaf that can make jelly, helps cool the liver and supports detoxification
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Sương sâm leaves are a plant that is easy to grow, processed to cook water or make very delicious jelly, and is used by many people to cool down and cool the liver.
Pho restaurant where the South Korean President once ate is still crowded with customers queuing for an hour
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The pho restaurant that once welcomed the South Korean President is still crowded with customers every day. During peak hours, diners are ready to queue, waiting for an hour to have a table.
Forecast of storm, low pressure, rain and hot weather trends in May
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It is forecasted that in May, there is little chance of storms/tropical depressions appearing in the East Sea. Hot weather tends to increase and appear more than average.
Doctors recommend ways to control chronic obstructive pulmonary disease, avoid hospitalization
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To limit the risk of hospitalization due to acute episodes of chronic obstructive pulmonary disease, doctors offer many recommendations in disease control.
When are pensions and social insurance allowances for May paid in Can Tho
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Can Tho City Social Insurance has issued a specific notice on the implementation of pension and social insurance allowance payments for the May 2026 payment period.
Sleeping properly in hot weather helps to lose weight more effectively
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High temperatures in summer not only affect sleep quality but also impact the body's metabolism.
Connecting jobs early, students proactively accumulate experience
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Job connection activities at universities help students access businesses early, actively accumulate experience and career orientation.
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Propose 2 options for waste classification
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The Ministry of Agriculture and Environment proposes 2 options for classifying domestic solid waste.
Audiences expect Phu Tho Circus to soon become a familiar cultural rendezvous
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Ho Chi Minh City - After a successful performance during the April 30 - May 1 holiday, people expect Phu Tho Circus to light up regularly with affordable tickets to serve workers.
trekking is not a stroll to live virtually
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Trekking is becoming a trend loved by many young people, but many people still underestimate safety, lack skills and necessary preparation.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
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Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
