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How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Finding ways to maintain livelihoods for Da Nang people when clearing sidewalks
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Da Nang - Many communes and wards in Da Nang are proactively implementing planning of concentrated business areas to find ways to maintain livelihoods for workers.
Should protein powder be used when not exercising
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Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
Ministry of Agriculture and Environment responds to the change of purpose of a part of the land plot
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The Ministry of Agriculture and Environment answers citizens' questions about changing the purpose of a part of the land plot.
Professional competency standards for continuing education teachers rank III
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Below are detailed regulations on professional and nghiệp vụ competency standards for continuing education teachers rank III.
3 ways to cool the bedroom in hot weather without air conditioning
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Instead of turning on the air conditioner, the 3 simple ways below can help cool the bedroom in the hot summer.
New points in the enrollment of the Vietnam Women's Academy 2026
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The Vietnam Women's Academy has opened a number of new training programs, closely following the needs of the labor market and current development trends.
Bringing medical services closer to the facility, many people detect the risk of disease
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Hanoi - Many health check-up and screening programs are being implemented at facilities to help people access medical services, detect signs and risks of disease.
New forecasts on the rights and duties of vocational high school students
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the rights and obligations of vocational secondary school students.
Polluted canals in Ho Chi Minh City gradually turn into large, spacious roads
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Ho Chi Minh City - After many years of living with a polluted canal, hundreds of households around Tan Son Nhat airport are about to travel on a new 4-lane clean and beautiful road.
A series of pickleball courts in parks in Thanh Hoa are built and then abandoned
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Thanh Hoa - A series of pickleball courts at the theme park belonging to the Memorial Area of Southern compatriots gathering in the North have been completed but have not been used for a long time.
Verifying 3 pedestrians on the highway and a truck with unknown license plates
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Nghe An - Functional forces are verifying 3 pedestrians on the highway and a truck with unclear license plates stopped on the highway at night.
Hue City Border Guard improves training quality, putting discipline first
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HUE - Hue City Border Guard proposes solutions to improve training quality, tighten discipline and meet combat readiness requirements.
Searching for the man who assaulted another person on National Highway 10
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Thanh Hoa - Police forces are searching for the man who assaulted another person on National Highway 10 after the clip spread on social networks.
Notes when using nuts to control blood sugar
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Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
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If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
First heat of the season, outdoor workers proactively adapt to make a living
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Hanoi - The hot sun at the beginning of April has forced many outdoor workers to proactively adjust their working habits and apply sun protection measures to make a living.
Causes of garbage congestion for many days in Can Tho central ward
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Can Tho - Garbage accumulates for many days in the central ward of Can Tho due to changes in collection units, causing disruption and affecting people's lives.
Traffic lights are intermittent in some places and out in others, making road users confused
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Quang Tri - For many days, traffic lights at some intersections in Dong Hoi ward have lost 4-way signals, posing a risk of accidents.
How to use salted eggs for good health
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Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
