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Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Guidelines for returning dispute-free perennial crop land
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The Ministry of Agriculture and Environment guides the return of disputed perennial crop land.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
Scene of a large fire at a printing facility in Hue City
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HUE - At the scene, some property was damaged by the fire, functional forces have controlled the fire and are investigating the cause.
Cases of being allowed to self-design and build individual houses from July 1, 2026
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Decree No. 207/2026/ND-CP (effective from July 1, 2026) stipulates many new points on managing the construction of individual houses.
Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes
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People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.
Bamboo leaf banh u hamlet in Ho Chi Minh City is busy with the biggest crop of the year
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Every time Tet Doan Ngo is approaching, the bamboo leaf banh u hamlet on Pham The Hien street (HCMC) is busy with the biggest production season of the year.
Subjects should undergo a blood cholesterol test
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Regular cholesterol tests help detect early dyslipidemia, especially in adults and people with cardiovascular risk factors.
Effective ways to prevent low blood pressure
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Maintaining a healthy diet and lifestyle and regular check-ups help stabilize blood pressure, reduce the risk of low blood pressure and related complications.
Landslide at 5 locations about 140m long on the Mang River dyke
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Vinh Long - The Mang River dyke line through Tan Long Hoi commune has 5 landslide points with a total length of about 140m, which are being temporarily repaired and the cause is being surveyed.
Catching a passenger car assistant red-handed storing drugs upon entry from Laos to Vietnam
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Quang Tri - Functional forces caught a passenger bus assistant red-handed storing synthetic drugs while completing entry procedures from Laos to Vietnam.
Tips for processing lychees into summer delicious dishes
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Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.
Note abnormal signs of digestion in infants
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The inexperienced digestive system of newborns is very easily damaged, requiring parents to be extremely sensitive to the warning signals of their children's bodies.
Searching overnight with big waves to rescue 9 fishermen in distress in Quang Ninh waters
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Quang Ninh - A fishing boat was hit by large waves into a rocky islet and sank in the waters of Tran Island; 9 crew members were safely rescued by border guards overnight.
Listing high-calorie foods that help weight gain effectively for skinny people
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These are some foods that provide a lot of calories, helping the body have more energy to exercise and gain weight.
Groups of people who need to be careful when drinking dracontomelon juice to stabilize blood pressure
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Sau water is a familiar cooling drink in the summer. However, not everyone is suitable for regular use to protect blood pressure.
Cases where retirees are proposed to receive remuneration of up to 16 million VND/month
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Retired people holding the position of full-time association president are proposed to receive a monthly remuneration of up to 6.5 times the base salary.
Some general notes for people with high liver enzymes
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People with high liver enzymes need to be examined early and maintain a scientific lifestyle to support improving liver function and controlling liver enzyme levels.
