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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
Cars parked rampant on Tang Bat Ho street causing traffic obstruction
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Hanoi - Traffic police will strengthen patrols and handle the situation of cars stopping and parking in violation of regulations on Tang Bat Ho street.
8 PM News: Base salary expected to increase by about 8% from July 1, 2026
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8 PM News on March 9th: Base salary is expected to increase by about 8% from July 1st, 2026; Railways increase fares by 10%, freight rates by 15%...
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Weather forecast tonight and tomorrow 10/3
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Latest weather forecast 10:3: Cold air affects the Northeast more strongly, the weather turns cold, with rain.
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
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Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Vietnam - Japan Festival in Ho Chi Minh City attracts a large number of visitors
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Ho Chi Minh City - March 7, a large number of people and tourists came to participate in the Vietnam - Japan Festival with many unique cultural, culinary and exchange activities.
Answers on issuing red books for land without land use planning
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Citizens are asking about the issuance of Land Use Right Certificates (red books) for land plots under planning but without land use plans.
Eating more green vegetables every day, how does blood pressure change?
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Increasing the amount of green vegetables in your daily diet can help support blood pressure control and improve cardiovascular health.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
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Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Lunch menu suggestions for busy people who want to lose weight
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Low-calorie lunch menus, easy to prepare, suitable for busy, inactive people who still want to lose weight safely.
Border village elders mobilize villages to fulfill their election obligations well
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Quang Tri - The election atmosphere in the border area is bustling as village elders and village chiefs actively propagate and mobilize people to look forward to the big festival.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Cases of building houses on agricultural land before October 15, 1993 are not penalized
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Building houses on agricultural land in some cases may not be penalized if the conditions according to current legal regulations are met.
USD exchange rate today 7: 3: Pressure surrounds
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USD exchange rate today 7:3: The USD weakened due to a drop in US jobs data reports, strengthening expectations that the Fed will soon cut interest rates. At the same time, escalating Middle East tensions further increased pressure to sell off the greenback.
Retired military officers enjoy care benefits according to new regulations
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Retired military officers enjoy many care regimes such as periodic vacations, priority medical examination and treatment, and support allowances according to new regulations.
Gold and foreign currency prices 7: 3: Domestic gold increases by another 1.2 million VND/tael
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Gold and foreign currency prices 7: 3: Gold bar brands such as SJC, PNJ, DOJI listed gold bar prices at 182-185 million VND/tael (buying - selling).
Is it allowed to build barns on annual crop land
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According to regulations, annual crop land is used in combination with livestock purposes.
Female workers are supported and facilitated to work in factories
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Ho Chi Minh City - On March 8th, many female workers are cared for by businesses and trade unions, creating working conditions and welfare support to feel secure in working and taking care of their families.
Maximum salary for social insurance contributions in 2026 to receive pension
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The 2024 Law on Social Insurance stipulates the salary level for social insurance contributions based on the reference level and poverty line.
