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Stabilize blood pressure after the holidays with simple habits
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Adjusting a reasonable diet, rest and exercise will help stabilize blood pressure, supporting the body to quickly return to a balanced state.
Notes you need to know to successfully and safely reduce belly fat
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Below are some notes to help your belly fat reduction process become more effective.
Liver function recovery thanks to 3 familiar food groups
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Regularly supplementing nutrition can support liver function recovery and protection.
Designer Duc Hung: Vietnamese fashion has great potential to reach out to the world
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Designer Duc Hung frankly acknowledged that Vietnamese designers are very good, but are still not bold enough to reach out to the world.
Suggesting 4 scientific menus to help control uric acid in the blood
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Building a reasonable diet is an important factor in controlling uric acid in the blood.
8 benefits of fish oil for men
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Fish oil rich in omega-3 brings many benefits to men, from cardiovascular, memory to physiology, but needs to be used correctly to maximize effectiveness.
Quang Tri ensures labor safety in the digital age
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Quang Tri - On April 29, the Provincial People's Committee launched the Action Month on Occupational Safety and Health and Workers' Month 2026, focusing on ensuring safety and preventing accidents.
Nearly 178km of the North-South expressway through Quang Ngai and Gia Lai opened to traffic
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Gia Lai - Nearly 178km of the North-South expressway through Quang Ngai and Gia Lai officially opened to traffic from 11:30 am on April 29, put into operation and exploitation before the holidays of April 30 - May 1.
Weather forecast for the next 4 days from April 30 to May 3, which areas will have thunderstorms
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According to the meteorological agency, the weather forecast for the Northern region is mainly sunny and dry, especially on May 3rd, there is a possibility of showers and thunderstorms returning in the late afternoon and night.
Latest May pension and social insurance allowance payment schedule in Dong Thap
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Dong Thap Provincial Social Insurance will pay pensions and monthly allowances in May through personal accounts or at payment points.
Simple tips to help control sweat, keep your body dry all day
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Hot weather sweat is uncomfortable but can be controlled by simple habits, from choosing clothes to skin care and proper hydration.
Boiled eggs are good for the kidneys, but eating them the wrong way is counterproductive
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Boiled eggs can support kidney function if used properly and at a reasonable level.
Secrets to safe travel for people with high blood pressure
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People with high blood pressure can enjoy long trips if they know how to control the index stably and prepare carefully.
The effect of smoking on cholesterol levels
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Smoking not only destroys the lungs but also silently transforms cholesterol in the blood into triggers for stroke and heart attack.
Series of events at Da Nang beach attract international visitors
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Da Nang - A series of 19 sports and entertainment activities continuously for 9 days has turned Da Nang beach into a vibrant destination, attracting a large number of international tourists.
People with stomach pain need to avoid these foods to avoid bloating and indigestion
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For people with stomach pain, choosing the right food not only helps reduce symptoms but also supports the recovery process.
Note sun protection when traveling to avoid dark spots and skin aging
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Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.
Hanoi photography studio is in high demand with white ao dai and red flag with yellow star concepts on the occasion of April 30
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Hanoi - During the April 30th holiday, many photo shops recorded increased customers as the concept of white ao dai and red flag with a yellow star became a trend loved by young people.
Notes when using turmeric to support the stomach
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Using turmeric in the right dosage and at the right time helps support the stomach effectively, while avoiding irritation if used incorrectly.
How to make soft and fragrant oatmeal banana cake for a light snack at home
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Oatmeal banana cake is an easy-to-make snack, with a natural sweetness, suitable for both adults and children.
