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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Secrets to eating fruit to help sleep better
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Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Solemn ceremony of opening the Dau Island 2026 festival in Hai Phong
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Hai Phong - March 19, Dau Island Festival 2026 opens with many solemn traditional rituals, attracting a large number of people and tourists.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
Strengthening weather forecasting on impacts, applying AI
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Early forecasting and accurate warnings are the first shield to minimize damage caused by natural disasters.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Ho Chi Minh City is about to build a nearly 600 billion VND bridge across the Saigon River
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Ho Chi Minh City - Binh Goi Bridge with a total capital of nearly 600 billion VND belonging to the Ho Chi Minh City Ring Road 3 project is being accelerated, expected to be completed in the second quarter of 2026.
When coffee shops become mobile offices for young people
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The trend of prioritizing flexible work, turning coffee shops into offices is becoming increasingly popular, especially for Gen Z.
People long for the early rebuilding of An Luong embankment, Da Nang
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Da Nang - Hundreds of people in Duy Nghia commune hope that An Luong embankment will soon be built solidly to stabilize their lives.
Students and part-time workers in Da Nang are busy looking for jobs after Tet
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Da Nang - After the 2026 Binh Ngo Lunar New Year holiday, students and seasonal workers in Da Nang are making efforts to find jobs.
Conditions for redefining residential land area
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The Ministry of Agriculture and Environment answers about the re-determination of residential land area according to the provisions of the Land Law.
Social housing helps workers settle down, conveniently work and live
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Vinh Long - Social housing is becoming a practical need of workers as it helps stabilize housing, facilitates going to work and daily activities of families.
Creating academic playgrounds, spreading scientific passion to students
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The Mathematics and Natural Science Olympiad is expected to be a journey to nurture talents and spread the passion for science to students.
Apricot leaf water is good but not everyone should use it
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Apricot leaves have the effect of clearing heat, detoxifying, promoting blood circulation, supporting digestion and eliminating parasites, but users need to pay attention when using them.
