Get enough sleep before going
One of the most important factors when driving long distances is to ensure you have a deep sleep of 7 - 9 hours the night before. According to Dr. Michael Breus, a sleep psychologist at the Los Angeles Institute of Sleep: Insufficient sleep causes a significant decline in the brains ability to handle situations and reflexes, almost equivalent to driving while intoxicated. Just one night's sleeplessness doubles your risk of an accident on the highway.
Every 2 hours, stop once
Driving continuously for more than 2 hours makes the eyes and brain tired, leading to a state of unconscious driving, when you are still driving but your mind is no longer focused. Experts recommend that every 150 - 200km or 2 hours, stop the car, get out to walk, stretch your shoulders and breathe fresh air. A glass of refreshing water or a few muscle relaxation movements also helps to recover energy significantly.
Don't forget water and snacks
Hot weather makes the body dehydrated, causing fatigue and reducing the ability to concentrate. Always have a few bottles of water and some snacks such as fruit, dried nuts or whole wheat cookies in your car. Avoid sugary sweets or fast foods as they can make you feel sluggish.
Avoid caffeine and over-used drinks
While a cup of coffee can temporarily keep you alert, don't overuse it. According to Professor David Strayer, a driving behavior researcher at Utah State University (USA): Caffeine only helps fight short-term sleepiness. After that, you can easily fall into a state of intense fatigue, which is even more dangerous." Choose natural solutions: get enough sleep, rest at the right time and keep your body hydrated.
Some people sit in the passenger seat chatting
A passenger sitting next to you not only helps you feel safer but also a sensor helps detect signs of fatigue. Gentle, active conversations keep your brain active continuously, preventing drowsiness from occurring.
Driving a long distance in the middle of a hot summer is not only a challenge for the driver but also for the spirit. Keeping yourself alert, taking the initiative to rest and taking care of your body are principles that cannot be ignored. Because just a moment of distraction, a short blink of an eye can exchange for unwanted consequences.
