Don't return to your ex
The breakup and reunion afterwards only prolonged the damage to both sides. If you are still hesitant, give yourself time to consider carefully. When you have decided, be steadfast and clear with your choices.
Don't follow ex-parents on social media
Curiosity is normal, but following them all the time only makes you more heartbroken and makes it difficult to put the past behind you. In particular, their unintentional interaction with their content can lead to many negative emotions.
No blame
Trying to blame the other person after a breakup often only makes the situation more stressful. Instead, communicate objectively and neutraally, avoid falling into the spiral of blaming each other.
Don't enter a new relationship too early
filling the emotional void with a new person can lead to regret and hurt others later. give yourself time to really recover before starting over.
Don't share your emotions too much on social media
Instead of posting all your feelings online - where most people on the sidelines are not really interested - share with close people who are willing to listen and support you.
Should take time for yourself
It is not necessary to isolate yourself, but prioritize taking care of yourself. If you feel the need to withdraw from social media for a while, then boldly do it. Self-care is also an important part of recovery.
Should look for new and creative things
Learning a new skill, engaging in physical activity like zumba or simply color can also help you relax your mood. Creativity is an effective means for healing.
Should chat with relatives and friends
Sharing emotions is necessary. Don't be afraid to cry or express your sadness in front of your trusting friends. This not only helps you feel more relieved but also contributes to the psychological recovery process.
