3 types of food that effectively increase female hormones
Ngọc Linh (nguồn: health) |
Pumpkin seeds are rich in zinc, black grapes provide iron, flaxseeds contain omega-3 to help regulate hormones, adding energy to women.
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Lower blood sugar thanks to rustic foods, sold in many markets
Trà My |
Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Ngậm trái đắng vì tin quảng cáo nội tiết tố, nhiều phụ nữ phải nhập viện
HƯƠNG SƠN |
TPHCM - Nội tiết tố suy giảm khiến cơ thể mất cân bằng dễ gây mệt mỏi, rối loạn. Hiểu và chăm sóc đúng cách giúp phụ nữ duy trì sự trẻ trung, năng lượng.
Simple ways to balance hormones in middle-aged women
Kiều Vũ (Theo Endocrine Society) |
Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
