3 reasons to drink peppermint tea to help relax nerves and sleep well

HOÀNG kHÔI |

Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.

Your browser does not support the video tag.

HOÀNG kHÔI
RELATED NEWS

4 simple tips to help you sleep well and reduce restlessness

|

Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.

Remedy from mugwort helps improve insomnia

|

Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.

Little-known reason for sleep deprivation causing blood sugar spikes

|

Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.

Dong Ha bypass road at risk of delay due to site clearance problems, calculating coercive measures

|

Quang Tri - The Dong Ha bypass road project is at risk of continuing to be delayed. The locality is looking for solutions and considering coercive measures to clear the site.

Quat Lam beach deserted before revival plan

|

Ninh Binh - Before the plan to develop marine tourism, the Quat Lam area is deserted, many accommodation establishments are degraded, and tourism activities are quiet.

Messi scores his 901st goal, Inter Miami dramatically wins back

|

On the morning of March 23 (Vietnam time), Lionel Messi scored from the free kick, helping Inter Miami CF defeat New York City FC 3-2 in MLS 2026.

1.6km of Ring Road 2.5 risks missing handover deadline in March 2026

|

Hanoi - If the relevant parties do not promptly remove obstacles in site clearance, 1.6km of Ring Road 2.5 will miss the handover deadline in March 2026.

Hungary forecasts Ukraine runs out of money, forced to reopen the Druzhba oil pipeline in April

|

Hungary forecasts that Ukraine will soon be forced to resume oil flow through Druzhba, because this country will run out of money before Hungary runs out of oil.

4 simple tips to help you sleep well and reduce restlessness

Hoàng Khôi |

Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.

Remedy from mugwort helps improve insomnia

Hoàng Khôi |

Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.

Little-known reason for sleep deprivation causing blood sugar spikes

Hoàng Khôi |

Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.