3 foods to help reduce pain and stiffness in the morning

    Hoàng Khôi |

    Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.

    Hoàng Khôi
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    Duỗi gối khi ngồi có kiểm soát là bài tập giúp giảm cứng khớp buổi sáng. Đồ họa: Thanh Thanh

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    Thanh Thanh (Theo Eat This Not That) |

    Morning stiffness is common, especially in middle-aged and elderly people. Some simple exercises can help improve this condition.

    Bác sĩ chỉnh hình cảnh báo 5 thói quen âm thầm phá hủy xương khớp

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