4 principles of eating meat that are good for the health of the elderly
Ngọc Linh (nguồn: health) |
Following some rules when eating meat is one of the keys to a healthy, well-balanced diet for seniors.
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The best dinner time for the elderly's digestive system
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Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.
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In addition to regular exercise, seniors should eat nutritious meals to ensure good health. Below are some foods that are very good for seniors.
