4 principles of eating meat that are good for the health of the elderly

Ngọc Linh (nguồn: health) |

Following some rules when eating meat is one of the keys to a healthy, well-balanced diet for seniors.

Ngọc Linh (nguồn: health)
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Shingles "attacks" the elderly

Lệ Hà |

Shingles is a common disease, the number of cases is increasing due to population aging.

The best dinner time for the elderly's digestive system

Ngọc Linh (Nguồn: medicalnewstoday) |

Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.

3 "golden" foods good for the health of the elderly

Nhóm PV (Theo Healthshots) |

In addition to regular exercise, seniors should eat nutritious meals to ensure good health. Below are some foods that are very good for seniors.