Savory mustard is famous for its intestinal benefits because it contains many probiotics (bacteria), but other fermented foods also provide more probiotics and nutrients, supporting digestion and overall health.
According to Dr. Sohaib Imtiaz - Gastroenterologist at New York University Hospital: "Diverse fermented foods help balance the gut microbiome, thereby improving digestive function, immunity and cardiovascular health".
Kefir: A fermented milk rich in bacteria and Yeast, contains up to 50 different species such as Lactobacillus kefiranofaciens, Saccharomyces cerevisiae. It provides protein, vitamin B, calcium, magnesium and bio peptides that support antioxidants, boost immunity and regulate blood pressure.
Kimchi: A famous Korean fermented vegetable, containing a variety of beneficial bacteria such as Lactobacillus sakei and Weissella koreensis. Vegetables in kimchi are rich in fiber, vitamins and antioxidants, which help nourish beneficial bacteria and improve digestion. Eating kimchi regularly also supports the immune system and cardiovascular system.
Yogurt: A familiar probiotic food, containing bacteria such as Streptococcus thermophilus, Lactobacillus delbrueckii, helps balance the intestinal microflora, reducing symptoms of irritable bowel syndrome (IBS) such as bloating, constipation, diarrhea. Yogurt is also rich in protein, calcium, potassium and vitamins A, B2, B12, which are good for overall health.
Tempeh: Fermented soybeans with the mushroom Rhizopus oligosporus and bacteria Lactobacillus plantarum, rich in plant protein and fiber. Tempeh helps nourish gut bacteria, reduce inflammation and act as an antioxidant, suitable for vegetarians and a healthy diet.
Lassi: Traditional Indian yogurt drink, sometimes combined with fruit or spices such as nutmeg, provides beneficial bacteria such as Streptococcus thermophilus and Lactobacillus helveticus. Lassi helps digestion well, is easily tolerated by people with lactose intolerance, while supporting the heart, controlling blood sugar and boosting immunity.
Experts say adding these foods to your daily diet not only helps balance gut bacteria but also improves overall health for the whole family, especially children and the elderly.
