Doctor reveals common mistakes when using iron supplements
Cát Tiên |
Many people supplement with iron but the effect is not as expected. Experts point out 4 principles to help the body absorb iron better.
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Nourishing the brain, good for mental health with iron-rich seafood
Kiều Vũ (Theo AHA) |
Cooked oysters are considered brain-boosting thanks to containing a lot of iron, zinc, omega-3 and vitamins necessary for nerve activity.
Amaranth contains a lot of iron, but some people need to pay attention when eating it
HƯƠNG SƠN |
Amaranth with abundant iron, fiber and vitamins is often recommended for use to help prevent anemia and improve health.
Red leafy vegetables and their important role in preventing iron deficiency in women
THIỆN NHÂN (T/H) |
Red leafy vegetables are rich in plant iron, which can help women improve anemia and reduce fatigue effectively.
