Revealing superfoods rich in omega 3

    Duy Phong |

    Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.

    Duy Phong
    RELATED NEWS
    Not only fish, but chia seeds are also foods rich in omega 3. Graphic photo: Huong Son

    Foods containing superior omega 3

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    Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.

    Chia seeds are a healthy food, rich in omega 3. Graphic photo: Huong Son

    5 foods richer in omega 3 than fish

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    Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.

    Notes when using plant foods rich in omega 3

    Notes when using plant foods rich in omega 3

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    Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.

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    Không chỉ cá, mà hạt chia cũng là thực phẩm chứa nguồn omega 3 dồi dào. Ảnh đồ hoạ: Hương Sơn

    Foods containing superior omega 3

    HƯƠNG SƠN |

    Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.

    Hạt chia là thực phẩm lành mạnh, giàu omega 3. Ảnh đồ hoạ: Hương Sơn

    5 foods richer in omega 3 than fish

    HƯƠNG SƠN (T/H) |

    Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.

    Lưu ý khi sử dụng thực phẩm thực vật giàu omega 3

    Notes when using plant foods rich in omega 3

    Nhóm PV |

    Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.