Secrets to choosing food to maintain endurance and naturally cool down the body

Hoàng Khôi (Viện y học ứng dụng Việt Nam) |

Hot weather makes the body quickly dehydrated and tired. Choosing suitable foods helps naturally cool down, maintain endurance and protect health.

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Hoàng Khôi (Viện y học ứng dụng Việt Nam)
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Cold drinks on hot days easily cause uric acid to rise

hạ mây (theo aboluowang) |

Consuming too many sugary drinks and cold foods can disrupt metabolism, causing uric acid to rise.

How to eat green beans to lose weight and cool down on hot sunny days

Kiều Vũ (Theo ESPEN) |

Hot weather is a factor that makes choosing food that both helps cool down the body and supports weight loss a concern for many people.

3 types of herbal drinks to help cool down when working in hot sunny weather

Hoàng Khôi |

Sweating a lot while working outdoors causes the body to dehydrate quickly. Some herbal drinks help quench thirst and support physical recovery in hot sun.