Fruits that help you lose weight in winter

    Linh Đan - Hà Lê (Theo HEALTHSHOTS) |

    Winter is the time when it is easy to gain weight due to eating habits. However, there is a way to lose weight effectively with nutritious fruits.

    Linh Đan - Hà Lê (Theo HEALTHSHOTS)
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    Tips to lose weight after overeating during the holidays

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

    Anh đào (cherry) được cho là có thể hỗ trợ giảm mỡ bụng và giảm cân. Ảnh: Kiều Vũ

    The effect of reducing belly fat and losing weight of expensive fruit

    Kiều Vũ (Theo American Journal of Clinical Nutrition) |

    Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.

    4 drink recipes to speed up metabolism and lose weight

    MỸ LY (THEO STEP TO HEALTH) |

    In addition to exercise and following a healthy diet, recipes that help the body avoid water retention and speed up metabolism are also beneficial for weight loss.