Fruits that help you lose weight in winter

Linh Đan - Hà Lê (Theo HEALTHSHOTS) |

Winter is the time when it is easy to gain weight due to eating habits. However, there is a way to lose weight effectively with nutritious fruits.

Linh Đan - Hà Lê (Theo HEALTHSHOTS)
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Tips to lose weight after overeating during the holidays

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

The effect of reducing belly fat and losing weight of expensive fruit

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Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.

4 drink recipes to speed up metabolism and lose weight

MỸ LY (THEO STEP TO HEALTH) |

In addition to exercise and following a healthy diet, recipes that help the body avoid water retention and speed up metabolism are also beneficial for weight loss.