Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day

    Linh Đan - Hà Lê (Theo Times of India) |

    With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.

    Linh Đan - Hà Lê (Theo Times of India)
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    Lower uric acid safely thanks to simple exercises. Graphics: Linh Dan

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    High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.

    Uric acid increases in cold weather, how to relieve joint pain at home. Graphics: Linh Dan

    Uric acid increases in cold weather, ways to reduce joint pain at home

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    The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.

    Fish dishes are low in purines, do not increase uric acid. Graphics: Linh Dan

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    Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.

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    Hạ axit uric an toàn nhờ bài tập đơn giản. Đồ họa: Linh Đan

    Lower uric acid safely with simple exercises

    Linh Đan - Hà Lê (THEO HEALTH) |

    High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.

    Axit uric tăng khi trời lạnh, cách giảm đau khớp tại nhà. Đồ họa: Linh Đan

    Uric acid increases in cold weather, ways to reduce joint pain at home

    Linh Đan - Hà Lê (Theo Onlymyhealth) |

    The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.

    Những món cá ít purine, không làm tăng axit uric. Đồ họa: Linh Đan

    Fish dishes with low purine content, do not increase uric acid

    Linh Đan - Hà Lê (THEO ABOLUOWANG) |

    Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.