Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up

    Ngọc Linh (nguồn: Eatingwell) |

    Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.

    Ngọc Linh (nguồn: Eatingwell)
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    3 triệu chứng ít ai biết khi tăng huyết áp

    3 symptoms that few people pay attention to when having high blood pressure

    Ngọc Linh (Nguồn: Times of India) |

    Below are some signs that are less noticed but can warn of dangerous hypertension.

    Loại hạt “vàng” chứa nhiều omega-3 giúp chống ung thư, tăng đề kháng

    Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance

    Ngọc Linh (nguồn: Healthline) |

    Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.

    Những sai lầm trong thói quen ăn sáng có thể khiến cân nặng tăng nhanh sau tuổi 40.

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    HÂN NGHIÊN (THEO EAT THIS, NOT THAT) |

    Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.