Not drinking a lot of water is good for the kidneys
Ngọc Linh (nguồn: mayo clinic) |
We all know that drinking plenty of water is good for the kidneys, but too much can have the opposite effect.
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4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
NGUYỄN LY |
Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
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Hoàng Khôi |
Zinc is an important nutrient that helps increase resistance and reduce the risk of influenza A. Supplementing zinc from familiar foods helps the body increase immunity.
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HẠ MÂY (T/H) |
Adding lotus root to your diet can help improve kidney function.
