Effective blood sugar control with starch
Linh Đan - Hà Lê (Theo EveryDay Health) |
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
TIN LIÊN QUAN
Stay away from fruits that easily increase blood sugar
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Tips to increase fiber to control blood sugar during the holidays
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Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
Eating mistakes increase blood sugar
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Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Temperatures drop sharply, earthquake rescue in China faces difficulties
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Rescue teams in the earthquake in Tibet (China) encountered many difficulties in searching for missing people because the temperature dropped below 0 degrees Celsius.
Kumquats hit the streets early, prices higher than every year due to scarcity
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According to records, many streets in Hanoi have been selling ornamental plants such as peach, kumquat,... to serve the 2025 Lunar New Year.
Cao Bang provincial leaders ask to postpone inspection to prepare for Tet
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Cao Bang provincial leaders requested the Government Inspectorate to postpone the direct inspection time to prepare for Lunar New Year.
Ho Chi Minh City residents take Metro Line 1 with "1-touch" operation
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HCMC - After more than 2 weeks of Metro Line 1 being put into operation, the number of passengers has become more stable, and people have become familiar with using QR Codes to scan when entering and exiting the gate.
Trump corrects deadline to end Russia-Ukraine conflict
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The conflict between Russia and Ukraine will take six months to resolve, not within 24 hours of taking office as President-elect Donald Trump once declared.
Stay away from fruits that easily increase blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Tips to increase fiber to control blood sugar during the holidays
Linh Đan - Hà Lê (Theo Eating Well) |
Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
Eating mistakes increase blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.