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    Drinking black coffee will help control blood sugar. Graphics: Ha May

    Secrets of drinking coffee to help control blood sugar effectively

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    The effects of yam on people with high blood sugar. Graphics: Ha May

    Rustic dish, helps reduce blood sugar

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    Những món ăn vặt làm tăng đường huyết. Đồ họa: Minh Anh

    Stay away from these 5 snacks if you don't want to increase your blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.

    Uống cà phê đen sẽ giúp kiểm soát đường huyết. Đồ hoạ: Hạ Mây

    Secrets of drinking coffee to help control blood sugar effectively

    Linh Đan - Hà Lê (Theo Healthline) |

    Coffee has many health benefits, including for diabetics, and does not increase blood sugar if you choose the right type and use it in moderation.

    Tác dụng của khoai từ với người có đường huyết cao. Đồ họa: Hạ Mây

    Rustic dish, helps reduce blood sugar

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.