Eating mistakes increase blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Linh Đan - Hà Lê (Theo Eating Well) |
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
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Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
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Coffee has many health benefits, including for diabetics, and does not increase blood sugar if you choose the right type and use it in moderation.
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Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.
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Linh Đan - Hà Lê (Theo Healthline) |
Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Linh Đan - Hà Lê (Theo Healthline) |
Coffee has many health benefits, including for diabetics, and does not increase blood sugar if you choose the right type and use it in moderation.
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.