The fish that ranks number 1 in omega 3 content

    Ngọc Linh (nguồn: webMD) |

    With extremely high omega 3 content, this fish is a great source of nutritional supplements for the whole family.

    Ngọc Linh (nguồn: webMD)
    TIN LIÊN QUAN
    A reasonable diet combining sunflower seeds will support weight loss and supplement omega-3. Photo: Kieu Vu

    How to eat sunflower seeds to supplement omega-3 and support weight loss

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    Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.

    The amazing benefits of omega-3 for the skin

    The amazing benefits of omega-3 for the skin

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    Here are three science-based benefits of omega-3s for your skin.

    The number of people participating in today's auction (November 16) decreased sharply compared to the previous auction in Thanh Oai on August 10. Photo: Nhu Ha

    Thanh Oai land auction: Cooling down, number of participants reduced to 1/10

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    On the morning of November 16, the auction of 25 land lots in Do Dong commune, Thanh Oai district (Hanoi) took place.

    Chairman of Thai Nguyen Provincial People's Committee presents decision on transfer and appointment of Director of Department of Justice. Photo: thainguyen.gov.vn

    Appointment and transfer of personnel in Thai Nguyen, An Giang, Hanoi

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    From November 11-15, the provinces/cities: Thai Nguyen, An Giang, Hanoi, Tra Vinh, Quang Ngai... have implemented decisions to elect, transfer, and appoint new personnel.

    Typhoon Man-yi is active in the sea east of the central Philippines. Photo: Vietnam Disaster Monitoring System

    Typhoon Man-yi rapidly strengthens into a super typhoon, heading towards the East Sea

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    Early this morning (November 16), storm Man-yi strengthened into a super typhoon.

    Illustration: Phan Anh

    Gold price update morning of November 16: Heading towards a record week of decline

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    Gold price update on the morning of November 16 is concluding a gloomy trading week, marking the sharpest decline since 2021.

    Lieutenant Colonel Bui Xuan Binh holds the position of Political Commissar of Naval Region 4. Photo: Hung Hoang

    Promoted, 4 army colonels receive new assignments

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    From November 11 to 15, the agencies announced the decision to assign 4 army colonels to new assignments; 64 professional soldiers were promoted in rank and had their salaries increased.

    On this year's Vietnamese Teachers' Day, teachers and students of Huong Lien Kindergarten were happier to have a new, spacious classroom built by the Golden Heart Social and Cultural Fund. Photo: Tran Tuan

    Teachers' Day is more fun at the school built by the Golden Heart Fund

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    Ha Tinh - Celebrating the 42nd anniversary of Vietnamese Teachers' Day this year, teachers and students of Huong Lien Highland Kindergarten are happier with a new, spacious school building.

    Chế độ ăn uống hợp lý kết hợp hạt hướng dương sẽ hỗ trợ giảm cân và bổ sung omega-3. Ảnh: Kiều Vũ

    How to eat sunflower seeds to supplement omega-3 and support weight loss

    Kiều Vũ (Tổng hợp từ NIH & Health) |

    Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.

    Lợi ích tuyệt vời của omega-3 đối với da

    The amazing benefits of omega-3 for the skin

    NHÓM PV (theo Healthline) |

    Here are three science-based benefits of omega-3s for your skin.

    Vitamin E và Omega 3 uống cùng lúc có được không?

    HƯƠNG SƠN |

    Nhiều người có thói quen sử dụng các loại thực phẩm chức nặng, omega 3 và vitamin E nhằm cải thiện sức khoẻ. Tuy nhiên, việc sử dụng các loại thuốc bổ này cần có hướng dẫn của bác sĩ, tránh tình trạng dư thừa ảnh hưởng đến sức khoẻ.