Low glycemic index rice, friendly for people with diabetes

    Linh Đan - Hà Lê (Theo Health) |

    Brown rice, black rice, red rice, and wild rice all have a low glycemic index, are rich in vitamins and minerals, and are beneficial for the health of people with diabetes.

    Linh Đan - Hà Lê (Theo Health)
    TIN LIÊN QUAN
    The ultra-processed dish silently pushes up blood sugar. Graphics: Linh Dan

    Super processed dishes silently push up blood sugar

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    ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar. Graphics: Linh Dan

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

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    Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

    Just by adjusting some simple habits, you can prevent blood sugar spikes. Graphic photo: Hoang Loc

    4 simple and easy-to-do tips to prevent blood sugar spikes

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    Blood sugar can be effectively controlled if you apply it at the right time of the meal and make a few small changes to your routine.

    Some villas are built on agricultural land at the project of Nam Son Construction Company Limited, an investor in Dak Lak province. Photo: Nguyen Vu

    Police verify signs of violations in 2 large-scale real estate projects in Dak Lak

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    Dak Lak - The police are verifying signs of violations in two large-scale real estate projects in Buon Ma Thuot city.

    Candidates taking the 10th grade exam in Hanoi in 2024. Photo: Hai Nguyen

    Students in Hanoi note the milestones of taking the 10th grade entrance exam

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    Hanoi - The 10th grade exam in the city takes place over three days from June 7-9, students know the exam scores in early July.

    The incident of a teacher violating a female student took place at Anhxtanh High School (Hai Phong). Photo: Minh Hung

    12th grade female student in Hai Phong was abused and insulted by a teacher

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    Hai Phong - Due to doing the wrong thing, a 12th grade female student at Anhxtanh High School in Hai Phong was abused by a Math teacher and insulted in the middle of the class.

    Món siêu chế biến âm thầm đẩy đường huyết tăng cao. Đồ họa: Linh Đan

    Super processed dishes silently push up blood sugar

    Linh Đan - Hà Lê (Theo EveryDay Healt) |

    ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.

    Nấm tốt cho sức khoẻ nhưng nấu sai dễ tăng đường huyết. Đồ họa: Linh Đan

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

    Chỉ cần điều chỉnh một số thói quen đơn giản, bạn đã có thể ngăn ngừa đường huyết tăng vọt. Ảnh đồ họa: Hoàng Lộc

    4 simple and easy-to-do tips to prevent blood sugar spikes

    HOÀNG LỘC (THEO Harvard Health Publishing) |

    Blood sugar can be effectively controlled if you apply it at the right time of the meal and make a few small changes to your routine.