Low glycemic index rice, friendly for people with diabetes

    Linh Đan - Hà Lê (Theo Health) |

    Brown rice, black rice, red rice, and wild rice all have a low glycemic index, are rich in vitamins and minerals, and are beneficial for the health of people with diabetes.

    Linh Đan - Hà Lê (Theo Health)
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    Món siêu chế biến âm thầm đẩy đường huyết tăng cao. Đồ họa: Linh Đan

    Super processed dishes silently push up blood sugar

    Linh Đan - Hà Lê (Theo EveryDay Healt) |

    ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.

    Nấm tốt cho sức khoẻ nhưng nấu sai dễ tăng đường huyết. Đồ họa: Linh Đan

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

    Chỉ cần điều chỉnh một số thói quen đơn giản, bạn đã có thể ngăn ngừa đường huyết tăng vọt. Ảnh đồ họa: Hoàng Lộc

    4 simple and easy-to-do tips to prevent blood sugar spikes

    HOÀNG LỘC (THEO Harvard Health Publishing) |

    Blood sugar can be effectively controlled if you apply it at the right time of the meal and make a few small changes to your routine.