Low glycemic index rice, friendly for people with diabetes

Linh Đan - Hà Lê (Theo Health) |

Brown rice, black rice, red rice, and wild rice all have a low glycemic index, are rich in vitamins and minerals, and are beneficial for the health of people with diabetes.

Linh Đan - Hà Lê (Theo Health)
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Super processed dishes silently push up blood sugar

Linh Đan - Hà Lê (Theo EveryDay Healt) |

ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.

Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

Linh Đan - Hà Lê (Theo Healthline) |

Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

4 simple and easy-to-do tips to prevent blood sugar spikes

HOÀNG LỘC (THEO Harvard Health Publishing) |

Blood sugar can be effectively controlled if you apply it at the right time of the meal and make a few small changes to your routine.