Familiar foods that help reduce the risk of heart disease and diabetes

TRANG LY (THEO VERYWELLHEALTH) |

Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.

TRANG LY (THEO VERYWELLHEALTH)
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3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health

An Phương (T/H) |

To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.

Unexpected cardiovascular protection benefits from kitchen spices

TRANG LY (THEO ONLYMYHEALTH) |

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Notes when eating tofu for good health

Thanh Hằng |

Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.