Familiar foods that help reduce the risk of heart disease and diabetes

TRANG LY (THEO VERYWELLHEALTH) |

Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.

TRANG LY (THEO VERYWELLHEALTH)
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Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.