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    Things to do before lunch to avoid increasing blood sugar. Graphics: Linh Dan

    Things to do before lunch to avoid increasing blood sugar

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    Some changes before lunch can help stabilize blood sugar management, reducing inflammation.

    Green tea is one of the drinks that help control blood sugar well. Photo: Thuy Duong

    5 Drinks That Help Lower Blood Sugar naturally

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    The following 5 drinks can help balance blood sugar naturally and bring long-term health benefits.

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    Việc nên làm trước buổi trưa tránh tăng đường huyết. Đồ họa: Linh Đan

    Things to do before lunch to avoid increasing blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some changes before lunch can help stabilize blood sugar management, reducing inflammation.

    Trà xanh là một trong những loại đồ uống giúp kiểm soát tốt đường huyết. Ảnh: Thùy Dương

    5 Drinks That Help Lower Blood Sugar naturally

    Thục Quyên (theo verywellhealth.com) |

    The following 5 drinks can help balance blood sugar naturally and bring long-term health benefits.

    Chế độ ăn tối với cá hồi có thể hỗ trợ ổn định đường huyết và cải thiện giấc ngủ. Ảnh: Kiều Vũ

    Loại cá giúp ổn định đường huyết và cải thiện giấc ngủ

    Kiều Vũ (Theo National Sleep Foundation) |

    Chế độ ăn tối ảnh hưởng lớn đến đường huyết và chất lượng giấc ngủ, nhất là ở người mắc bệnh đái tháo đường hoặc rối loạn giấc ngủ mãn tính.