Things to do every night to keep bones strong
Thanh Thanh (Theo Well and Good) |
Things to do every night to keep your bones strong include eating snacks rich in protein and calcium, standing on one leg while brushing your teeth...
RELATED NEWS
Drinks rich in vitamin C and calcium are good for the bones of the elderly
|
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Fruit should be eaten with yogurt to help strengthen bones
|
Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
Copper-rich foods are good for bones and prevent high cholesterol
|
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
Reasons why fraud boss Chen Zhi was extradited by Cambodia to China
|
Chen Zhi, who is accused of operating online fraud activities from Cambodia, has been extradited to China.
Live football U23 Vietnam vs U23 Kyrgyzstan at the AFC U23 Championship
|
Live broadcast of the match between U23 Vietnam and U23 Kyrgyzstan at the 2026 AFC U23 Championship, taking place at 9:00 PM today (January 9).
Trade union activities need to be upgraded and more effective in 2026
|
Ho Chi Minh City - The streamlined trade union organization model requires management, administration and operational efficiency to be raised to a new level in 2026.
Merging two central hospitals into Hanoi Medical University
|
Central Hospital 71 and the Central Nursing and Rehabilitation Hospital will merge into Hanoi Medical University, according to the policy of the Ministry of Health.
Mr. Truong Quoc Huy talks about the reason for resigning from the position of Secretary of Phu Tho Provincial Party Committee
|
Mr. Truong Quoc Huy stopped participating in the Executive Committee, the Standing Committee and stopped holding the position of Secretary of Phu Tho Provincial Party Committee, and was given a leave of absence according to his personal wishes.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
HẠ MÂY (THEO LIVESTRONG) |
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Fruit should be eaten with yogurt to help strengthen bones
Thanh Thanh (Theo Eat this not that) |
Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
Copper-rich foods are good for bones and prevent high cholesterol
Thanh Thanh (Theo Well and Good) |
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
