Things to do every night to keep bones strong
Thanh Thanh (Theo Well and Good) |
Things to do every night to keep your bones strong include eating snacks rich in protein and calcium, standing on one leg while brushing your teeth...
RELATED NEWS
Drinks rich in vitamin C and calcium are good for the bones of the elderly
|
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Fruit should be eaten with yogurt to help strengthen bones
|
Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
Copper-rich foods are good for bones and prevent high cholesterol
|
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
Portugal officially has a ticket to the 2026 World Cup after a 9-9 win over Ukraine
|
On the night of November 16 (Vietnam time), the Portuguese team defeated Ukraine 9-1 to officially qualify for the 2026 World Cup.
Passenger bus crashes into crowded alley in Quang Ninh, people call the driver until it gets up
|
Quang Ninh - The passenger bus passed straight through the intersection of Cuu Hoa Intersection, Ha Lam Ward, then crashed straight into a crowded alley and only stopped when it hit the power pole.
Central region continues to suffer heavy rain, Prime Minister requests flood response
|
To proactively respond to floods in the Central region, the Prime Minister requested to review, inspect, and promptly detect areas at risk of landslides, flash floods, and inundation.
No flowers to congratulate the 95th anniversary of the Vietnam Fatherland Front's Traditional Day
|
The Standing Committee of the Central Committee of the Vietnam Fatherland Front has just announced that it will not organize a reception or receive flowers to congratulate on the occasion of the 95th anniversary of the Vietnam Fatherland Front's Traditional Day (November 18, 1930 - November 18, 2025).
People line up 1 day in advance, all night to keep their seats to buy CT3 social housing
|
To buy CT3 social housing in Thien Loc commune, Hanoi City, on the evening of November 16, many people came to reserve their seats and draw numbers the next morning.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
HẠ MÂY (THEO LIVESTRONG) |
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Fruit should be eaten with yogurt to help strengthen bones
Thanh Thanh (Theo Eat this not that) |
Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
Copper-rich foods are good for bones and prevent high cholesterol
Thanh Thanh (Theo Well and Good) |
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
