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    Drinks rich in vitamin C and calcium are good for the bones of the elderly.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

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    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Fruit should be eaten with yogurt to help strengthen bones

    Fruit should be eaten with yogurt to help strengthen bones

    |

    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Copper-rich foods are good for bones and prevent high cholesterol

    Copper-rich foods are good for bones and prevent high cholesterol

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    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...

    Heavy rain in Lam Dong caused damage of about 3 billion VND. Photo taken on the afternoon of September 10 (Photo: Phuc Khanh)

    14 provinces and cities proactively respond to heavy rain

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    14 provinces and cities need to proactively respond to heavy rain, floods, inundation, flash floods, landslides, tornadoes, lightning, and hail.

    Bac Ninh FC defeated Ho Chi Minh City Police 1-0. Photo: FPT Play

    Video of Bac Ninh 1-0 Ho Chi Minh City Police goal

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    Bac Ninh Club wins against Ho Chi Minh City Police 1-0. Watch LPBank V.League 1-2026/27 live & full on FPT Play, at https://fptplay.vn.

    Mass clam deaths at farming grounds in Ngoc Son ward, Thanh Hoa province. Photo: Provided by Ngoc Son ward People's Committee.

    Thousands of tons of clams raised by people die after storms

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    Thanh Hoa - Mass clam deaths at about 60ha of farming ground of 50 households in Ngoc Son ward, estimated damage output from 2,000-2,400 tons.

    Houthi forces launched a large-scale attack on positions of the Yemeni government army along the coast on September 11. Photo: AFP

    Houthi forces completely control the strategic Bab al Mandab strait

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    Houthi forces in Yemen have just seized control of Mayyun Island and taken over the Bab al Mandab Strait, a vital shipping route for global oil exports.

    The Central Inspection Committee requests competent authorities to consider and discipline Vice Chairman of Phu Tho Provincial People's Committee Nguyen Huy Ngoc. Photo: Ministry of Public Security

    Proposal to discipline Vice Chairman of Phu Tho Provincial People's Committee Nguyen Huy Ngoc

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    The Central Inspection Committee proposed that competent authorities consider and discipline Mr. Nguyen Huy Ngoc - Provincial Party Committee member, Vice Chairman of Phu Tho Provincial People's Committee.

    Đồ uống giàu vitamin C, canxi tốt cho xương người cao tuổi.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Trái cây nên ăn với sữa chua giúp xương chắc khỏe

    Fruit should be eaten with yogurt to help strengthen bones

    Thanh Thanh (Theo Eat this not that) |

    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Thực phẩm giàu đồng tốt cho xương, ngăn cholesterol cao

    Copper-rich foods are good for bones and prevent high cholesterol

    Thanh Thanh (Theo Well and Good) |

    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...