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    Drinks rich in vitamin C and calcium are good for the bones of the elderly.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

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    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Fruit should be eaten with yogurt to help strengthen bones

    Fruit should be eaten with yogurt to help strengthen bones

    |

    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Copper-rich foods are good for bones and prevent high cholesterol

    Copper-rich foods are good for bones and prevent high cholesterol

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    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...

    Regarding reports of unlicensed services of infusion of biological products from stem cells, the Hanoi Department of Health has issued a document warning people, and at the same time requested local authorities to strengthen inspections of beauty establishments. Photo: PV Group

    Hanoi Department of Health warns about the use of products and biological preparations from stem cells

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    Hanoi Department of Health has just issued a warning about the use of products and biological preparations from stem cells.

    Cach Mang Thang Tam Street prohibits cars in the direction of Ly Thuong Kiet - February 3 for Metro No. 2 construction. Photo: Anh Tu

    Ho Chi Minh City central road prohibits cars from traveling in one direction for Metro Line 2 construction

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    HCMC - Cars are banned from traveling on Cach Mang Thang Tam Street (from Ly Thuong Kiet to 3/2 Street) for construction of Metro Line No. 2 (Ben Thanh - Tham Luong).

    From a land abandoned for many years after the ITC fire, this place has become a community activity point, contributing to increasing green space in the center of Ho Chi Minh City. Photo: Anh Tu

    The land area of the ITC building fire in the center of Ho Chi Minh City has changed after more than 2 decades

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    Ho Chi Minh City - Nearly 24 years after the ITC fire, the "golden" land in the center of Ho Chi Minh City has become a green park serving people.

    Landslide point on provincial road 162 after heavy rain caused traffic congestion. Photo: Van Ban Commune Police

    Heavy rain causes landslides, two more provincial roads in Lao Cai are cut off

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    Lao Cai - Soil and rocks from the slope slid down after heavy rain, causing two provincial roads 162 and 175 to be blocked and cut off.

    Crane truck crashes into Dak Lung bridge and falls into the river. Photo: Phuoc Long Ward People's Committee

    Dak Lung bridge collapsed due to truck crane, local authorities propose repairing old bridge and building new bridge

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    Dong Nai - Functional agencies are blockading the scene of the Dak Lung bridge collapse, regulating vehicles to move in other directions.

    Đồ uống giàu vitamin C, canxi tốt cho xương người cao tuổi.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Trái cây nên ăn với sữa chua giúp xương chắc khỏe

    Fruit should be eaten with yogurt to help strengthen bones

    Thanh Thanh (Theo Eat this not that) |

    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Thực phẩm giàu đồng tốt cho xương, ngăn cholesterol cao

    Copper-rich foods are good for bones and prevent high cholesterol

    Thanh Thanh (Theo Well and Good) |

    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...