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    Drinks rich in vitamin C and calcium are good for the bones of the elderly.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

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    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Fruit should be eaten with yogurt to help strengthen bones

    Fruit should be eaten with yogurt to help strengthen bones

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    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Copper-rich foods are good for bones and prevent high cholesterol

    Copper-rich foods are good for bones and prevent high cholesterol

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    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...

    Di An Ward (HCMC) officials process dossiers for people. Photo: Minh Quan

    Ho Chi Minh City requests termination of sub-licenses before August 10

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    Ho Chi Minh City requests to stop the situation of arising "sub-licenses", processes or documents outside regulations before August 10, 2026.

    The National Defense Trade Union Committee opens the 6th All-Army Mechanical Skills Competition, 2026. Photo: Kim Anh

    109 contestants compete at the 6th All-Army Mechanical Skills Contest, 2026

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    Tuyen Quang - On August 4, the National Defense Trade Union opened the 6th All-Army Mechanical Skills Competition, 2026.

    Forecasts of Typhoon Dolphin's path show that the storm's center is likely to sweep through the Okinawa archipelago (Japan) from July 6 - 8. Before gradually weakening. Photo: Japan Meteorological Agency (JMA)

    Typhoon Dolphin continues to strengthen, forecast direction for the next 72 hours

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    Typhoon Dolphin continues to strengthen in favorable conditions and is forecast to sweep through the Okinawa Islands (Japan) at the end of this week on a very large scale.

    Đồ uống giàu vitamin C, canxi tốt cho xương người cao tuổi.

    Drinks rich in vitamin C and calcium are good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

    Trái cây nên ăn với sữa chua giúp xương chắc khỏe

    Fruit should be eaten with yogurt to help strengthen bones

    Thanh Thanh (Theo Eat this not that) |

    Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.

    Thực phẩm giàu đồng tốt cho xương, ngăn cholesterol cao

    Copper-rich foods are good for bones and prevent high cholesterol

    Thanh Thanh (Theo Well and Good) |

    Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...