Dishes that easily make blood sugar out of control when used incorrectly
Hoàng Khôi (theo verywellhealth) |
Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
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Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
HƯƠNG SƠN (THEO MEDICAL NEWS TODAY) |
Few people expect that, if consumed properly, kudzu powder will not only help cool down, but also contribute to stabilizing blood sugar and improving sleep.
Unexpected uses of papaya in preventing blood sugar spikes
HƯƠNG GIANG (T/H) |
Few people know that papaya, a popular fruit in daily meals, contains many nutrients that naturally help lower blood sugar.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
Cao Thơm (Theo steptohealth) |
Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
