Delicious soups that help reduce anxiety and sleep well naturally
Nhóm PV |
Lotus root soup with red apples and lotus seeds helps sleep well, you can refer to it.
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Top fruits rich in magnesium should eat in the evening to sleep better
HUYỀN TRANG (NGUỒN: HEALTHLINE) |
Many fruits rich in magnesium such as bananas, avocados, kiwis or figs can help the body relax and sleep better when eating in the evening.
The golden time to move your beds to help you sleep better every night
HUYỀN TRANG - TRANG ANH (NGUỒN: SLEEP.COM) |
Clearing the beds at the right time helps reduce dust, limit mold and improve sleep quality each night.
Increase liver function, sleep better with easy-to-cook dishes
Anh Thư |
Some simple, easy-to-cook dishes can help increase liver function and improve sleep quality.
