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    Eating breakfast properly helps control visceral fat effectively. Graphic photo: Huong Son

    Foods to eat in the morning to avoid visceral fat accumulation

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    Breakfast is the key to controlling visceral fat if you choose the right foods.

    The habit of eating fried foods with a lot of fat will accumulate a lot of visceral fat. Graphic photo: Huong Son

    Foods to avoid eating in the evening to avoid accumulating visceral fat

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    Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.

    Do not eat durian, banana... because it is rich in sugar, calories or fat, which can easily increase visceral fat accumulation. Graphic photo: Huong Son

    Fruits to avoid after dinner to prevent visceral fat

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    Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.

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    Ăn bữa sáng đúng cách giúp kiểm soát mỡ nội tạng hiệu quả. Ảnh đồ hoạ: Hương Sơn

    Foods to eat in the morning to avoid visceral fat accumulation

    HƯƠNG SƠN (T/H) |

    Breakfast is the key to controlling visceral fat if you choose the right foods.

    Thói quen ăn đồ chiên rán nhiều dầu mỡ sẽ tích tụ mỡ nội tạng nhiều. Ảnh đồ hoạ: Hương Sơn

    Foods to avoid eating in the evening to avoid accumulating visceral fat

    HƯƠNG SƠN (T/H) |

    Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.

    Không nên ăn sầu riêng, chuối... vì giàu đường, calo hoặc chất béo khiến dễ tích tụ mỡ nội tạng. Ảnh đồ hoạ: Hương Sơn

    Fruits to avoid after dinner to prevent visceral fat

    NGUYỄN LY (T/H) |

    Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.