Foods to support people with sleep apnea syndrome
An Phương (T/H) |
People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
RELATED NEWS
Lack of sleep can imbalance fertility hormones
|
Lack of sleep not only causes fatigue but can also disrupt fertility hormones, affecting ovulation and menstrual cycle.
How to choose snacks before bed to help your body be full of energy the next day
|
Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
Revealing 3 principles for taking a nap to help you protect your health
|
Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
Cinema is a spearhead in the picture of cultural development
|
Vietnamese cinema affirms its leading role in the overall development of the cultural industry, while recognizing the contributions of many generations of artists to the industry.
Nearly 62 million voters voted to elect National Assembly deputies and People's Council deputies
|
As of 2:15 PM, about 61,760,000 voters participated in voting, reaching 80.63%; of which 380 communes, wards and polling areas completed voting.
Athletes and coaches participate in elections
|
Coaches and athletes participating in the election affirmed that each ballot is a responsible choice for the development of the country.
32 voters aged 100 and over in Quang Ninh vote to elect National Assembly and People's Council deputies at all levels
|
Quang Ninh - On the morning of March 15, many voters, although elderly in the province, still tried to be present at the polling station to exercise their rights and obligations as citizens.
Ballot boxes in Con Co special zone overcome waves to help voters exercise their right to vote
|
Quang Tri - Con Co Special Zone has arranged ships to bring auxiliary ballot boxes across large waves to the sea, helping voters on ships to exercise their citizen rights.
Lack of sleep can imbalance fertility hormones
THIỆN NHÂN (T/H) |
Lack of sleep not only causes fatigue but can also disrupt fertility hormones, affecting ovulation and menstrual cycle.
How to choose snacks before bed to help your body be full of energy the next day
Thanh Thanh (Theo Eating Well) |
Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
Revealing 3 principles for taking a nap to help you protect your health
NHÓM PV (T/H) |
Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
