Familiar vegetables help reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar

    Cao Thơm (theo Food & Function) |

    This familiar vegetable not only appears in daily meals but also helps reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar.

    Cao Thơm (theo Food & Function)
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    Matcha helps improve insulin sensitivity. Photo: Thuy Duong

    Matcha and blood sugar, drink properly to bring optimal health benefits

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    Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.

    1/2 cup orange juice is recommended for people with hypoglycemia. Photo: Trinh Hang

    15-15 rule for People with Hypoglycemia

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    Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).

    This vegetable is good for antioxidants and does not increase blood sugar. Graphics: Linh Dan

    Good antioxidant vegetables do not increase blood sugar

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    Vegetables are rich in antioxidants that both help the body prevent aging and support immune boost. In particular, this group of foods does not increase blood sugar.

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    Matcha giúp cải thiện độ nhạy insulin. Ảnh: Thùy Dương

    Matcha and blood sugar, drink properly to bring optimal health benefits

    THÙY DƯƠNG (T/H) |

    Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.

    1/2 cốc nước cam là khuyến nghị nên dùng khi bị hạ đường huyết. Ảnh: Trịnh Hằng

    15-15 rule for People with Hypoglycemia

    Kiều Vũ (Theo ADA |

    Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).

    Loại rau củ chống oxy hóa tốt không làm tăng đường huyết. Đồ họa: Linh Đan

    Good antioxidant vegetables do not increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Vegetables are rich in antioxidants that both help the body prevent aging and support immune boost. In particular, this group of foods does not increase blood sugar.