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Principles for using fish sauce and salt in people with high blood pressure
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People with high blood pressure are advised to limit eating salty foods. It is not important to use fish sauce or salt, but it is necessary to pay attention to controlling the total amount of sodium intake into the body.
Experts suggest principles to help young people manage spending effectively
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Young people can control spending and accumulate effectively by setting clear financial goals and choosing appropriate management methods.
Summary of benchmark scores for Machine Manufacturing Technology majors of universities in 2025
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In 2025, the benchmark scores for the Machine Manufacturing Technology major at many universities are quite differentiated.
Losing invoices, business households may be fined up to 10 million VND
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Business households that lose, burn, or damage invoices may be fined from 3-10 million VND depending on the case according to the provisions of Decree 125/2020/ND-CP.
3 reasons why young people fall into modern spending traps
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Many young people fall into the "modern spending trap" when shopping based on emotions, cashless payments and lack personal financial management plans.
How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 10 that Russian forces had controlled 2 settlements in Ukraine in the past 24 hours.
3 natural masks to help soothe skin and effectively protect against the sun in hot weather
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On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.
Time to avoid drinking pineapple juice
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Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.
Natural vitamin D supplements
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Vitamin D can be supplemented from many natural sources, helping to support strong bones and strengthen resistance.
Subjects entitled to an additional 30% monthly salary from May 25, 2026
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Decree 135/2026/ND-CP stipulates that groups of workers are entitled to an additional 30% monthly salary from May 25, 2026.
5 dietary tips to help cool down the body in the summer
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Maintain the following eating habits to cool down your body during hot summer days.
Noni root - natural nemesis of high blood pressure
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Few people know that noni root contains many active ingredients that can help dilate blood vessels, stabilize blood pressure and support cardiovascular health if used properly.
Weather today 11:4 PM: The weekend continues to be intensely hot, with places above 40 degrees Celsius
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Weather today April 11, Thanh Hoa to Hue City has intense and especially intense heat with the highest temperature commonly 38-40 degrees C, in some places above 40 degrees C.
3-day weather forecast from April 11th to April 13th in all three regions
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Weather forecast for the next 3 days in most areas across the country is generally hot; especially from Thanh Hoa to Hue, hot and extremely hot.
Arrest 9 subjects in a debt collection ring, exerting prolonged pressure on victims
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Ho Chi Minh City - Ho Chi Minh City Police have prosecuted and temporarily detained 9 defendants in a group of subjects disguised as businesses buying and selling debts to organize debt collection and extortion.
USD exchange rate today 10. 4: Continues to increase
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USD exchange rate today April 10, 2026: The central exchange rate today announced by the State Bank is at 25,105 VND/USD, an increase of 3 VND compared to the previous session.
Running a red light, a driver in Nghe An is fined because people recorded it and sent it to the police
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Ha Tinh - Running a red light without traffic police, the male truck driver was still fined after the violation was recorded by a citizen's camera and sent to the police.
Old and weak commune officials who have quit their jobs are proposed 2 options to increase allowances
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The Ministry of Home Affairs is seeking opinions on the draft Circular guiding the implementation of adjusting the level of allowances for old and weak commune, ward, and town officials who have quit their jobs.
