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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Things people with high blood pressure should do in cold weather
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The cold season can easily cause blood pressure to spike, people with high blood pressure need to pay attention to simple but important measures to avoid health risks.
A flock of hundreds of white storks in Hue Imperial City during the historic flood
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HUE - During and after the historic flood, the flock of white storks flew back to plant in the green gardens of Hue Imperial City, creating a peaceful scene in the heart of the heritage.
Floods pass, coastal erosion exposes many dangerous explosives
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Quang Tri - The explosives suspected to be bullets and mines, although leaking, are still very dangerous and can explode at any time discovered on the coast after floods have passed.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
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Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
USD exchange rate today 2.11: Maintaining the weekly increase
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USD exchange rate today 2.11: At the end of the trading week, the greenback continued to maintain its upward momentum for the second consecutive week, supported by optimistic market sentiment towards signs of improvement in US-China trade relations and the cautious stance of the US Federal Reserve (FED).
3 things to note in winter to prevent stroke
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People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
Not chicken or pork, here are the 3 most recommended types of meat
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Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.
The Ministry of Education and Training plans standards on professional ethics for preschool teachers
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Draft Circular regulating the Professional Standards of Preschool Teachers stipulates the standards on professional ethics of preschool teachers.
Russia declares the destruction of the Ukrainian special forces team in Pokrovsk
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On November 1, the Russian Defense Ministry said the country had destroyed a Ukrainian special forces team in the city of Pokrovsk.
Girl missing after farm water tank in Lam Dong suddenly burst
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Lam Dong - In the early morning of November 2, the authorities are searching for a missing girl after a water tank burst at a farm in the province.
Weather today 2.11: Cold air intensifies, cold rain in the North
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Weather today 2.11, due to the impact of cold air, the Northern and North Central regions will have scattered rain; cold weather, some places in the mountainous areas of the North will be cold.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 1.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 1, 2025 were listed around 1.6-4.9%/year.
Subsidy for village heads and residential group leaders who quit when streamlining the payroll
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Village heads and residential group leaders on leave are entitled to a one-time allowance, job search allowance and social insurance reservation when streamlining the apparatus according to Decree 154.
Weather forecast for the next 3 days from November 2 to November 4 in all three regions
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Weather forecast for the next 3 days in the North will have scattered rain; cold weather, mountainous areas are cold. Many provinces and cities in the Central region continue to have heavy rain.
In which cases will officers, soldiers, and defense workers have their leave suspended
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The leave of officers, soldiers, workers and national defense officials may be temporarily suspended when there is an emergency or a special mission...
