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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Details of the expected tuition fee of UET University of Technology in 2025
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The tuition fee of the University of Technology (Vietnam National University, Hanoi) for the 2025 - 2026 school year ranges from 34 - 40 million VND/school year depending on the major and training program.
Top 2 kitchen spices that effectively reduce blood fat
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The 2 types of spices always available in the kitchen below can help reduce blood fat safely and effectively.
Village heads take on new roles at the commune level from August 22
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From August 22, the village chief will become one of the members of the People's Air Defense Steering Committee at the commune level.
After drinking water and showing this phenomenon, it is likely that your kidney health will be affected
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Unusual reactions after drinking water can be an early warning sign of kidney problems.
Weather forecast for the next 3 days from August 20 to August 22 in all three regions
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According to the meteorological agency, the weather forecast from the night of August 20 to August 22 in the North is likely to have rain, moderate rain and thunderstorms, locally heavy to very heavy rain.
Health insurance-used patients will no longer have to pay 100% of hospital fees themselves
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Instead of having to pay the entire cost, patients will be gradually covered by health insurance for outpatient examination at the other end of the line according to regulations.
Proposing many salary and bonus policies beyond the framework for science and technology experts
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The Ministry of Home Affairs proposes a salary and bonus regime for experts to attract participation in science and technology, innovation, and digital transformation.
Interest rate 19.8: Banks continue to extend interest rate increase chain
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Savings interest rate 19.8: The market recorded more banks increasing interest rates significantly, immediately refer to the highest interest rate today.
Officials film a clip together eating pigs, advising people to use meat safely
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HUE - Hue City Veterinary Department staff eat pigs for quarantine, advising people not to panic with information about streptococcal disease.
Supplement calcium from familiar, easy-to-find fruits
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Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.
Principles of effective belly fat reduction after eating
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To reduce belly fat, in addition to controlling portion sizes at main meals, choosing foods after meals also plays an important role.
USD exchange rate today 19.8: All increased
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USD exchange rate today 19.8: As of 10:00 (Vietnam time), in the US market, the DXY index increased to 98.18 points.
Russian T80B tank flatens Ukrainian base in Sumy
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The Russian Defense Ministry said on August 18 that sever's forces destroyed 16 motor vehicles, nearly 100 UBV UJ-22 and Palianytsia at Ukraine's launch site.
Unexpected habits that cause high blood sugar
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Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
Familiar spices that sprout and flavor nasal passages are good for digestion and protect the liver
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Not only a spice, sprouted garlic is also a medicine that supports sinusitis, good for digestion and protects the liver.
