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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Fruits that help warm the lungs, clear phlegm, improve cardiovascular disease
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Not only attractive because of its eye-catching color and sweet taste, pink helps warm the lungs, improve cardiovascular health
Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis
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Thanks to its rich antioxidants and minerals, intestinal clusters help detoxify the liver, supplement calcium, and support the prevention of osteoporosis.
People with weak kidneys should stop eating these fruits
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Some fruits are nutritious but not good for people with weak kidney function.
Silent habits that cause kidney failure in many people
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Habits such as drinking less water, eating salty foods, staying up late or abusing painkillers are quietly causing kidney failure, and by the time the body warns, it is too late.
Weather today 11.10: Forecast of thunderstorms in the South, some places have heavy rain
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Weather today 11.10, the North will have a sunny day with the highest temperature in some places above 33 degrees Celsius. The South will have scattered showers and thunderstorms, with some places having heavy rain.
Merging kindergartens, general schools, and continuing education institutions according to new regulations
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The merger of the commune-level school system aims to streamline the system and suit the two-level government, with the requirement to ensure that each commune has enough schools according to the school level.
Many models contribute to preventing recidivism and preventing crimes early and remotely in Phu Quoc
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Phu Quoc Special Forces Police coordinate with Party committees, authorities, and organizations to deploy many models and measures to prevent recidivism and prevent crimes early and from afar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 10, 2025 were listed around 1.6-4.9%/year.
Interest rate 10.10: Top highest interest rates on the market are revealed
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Savings interest rate 10.10: Which bank should depositors choose to enjoy the best interest rate today?
Weather forecast for the next 3 days from October 11 to October 13 in all three regions
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Weather forecast for the next 3 days in the Northern region: showers and thunderstorms in some places, sunny days. The South has scattered showers and thunderstorms in the late afternoon and evening.
Police officers bring gifts and give love to students in the mountainous areas of Quang Tri
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Quang Tri - Hundreds of students in the highlands of Huong Linh Ethnic Boarding School happily received gifts from officers and soldiers of Quang Tri Police.
USD exchange rate today 10.10: Unexpected increase
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USD exchange rate today 10.10: In the US market, the DXY index measuring the fluctuations of the greenback against 6 major currencies increased to 99.31 points (at 10:30 am - Vietnam time).
Subjects of membership are expanded to admit into the Veterans Association
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Conclusion 196-KL/TW of the Politburo mentioned expanding the admission and development of members of the Veterans Association.
Russia surrounds and pressures Ukrainian forces in Donetsk
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On October 9, Russian soldiers surrounded a Ukrainian special forces battalion near Kuzminovka, Donetsk region.
Regulations on the selection of members of security and order protection teams at the grassroots level
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The selection of members of security and order protection teams is clearly regulated in the Law on Forces Participating in Security and Order Protection at the Grassroots Level 2023.
