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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
Scene of a fishing boat caught fire fiercely on the Nhat Le River
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Quang Tri - A fishing boat caught fire fiercely while anchored on the Nhat Le River, authorities mobilized emergency forces to put out the fire and prevent the fire from spreading.
Fraudulently borrowing money and then appropriating more than 10 billion VND
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HUE - Once a nurse at a hospital, Thach Thi Loan took advantage of her trust to borrow money to invest, then appropriated more than 10 billion VND.
Interest rate 11.9: Ranking of highest savings interest rates today
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Savings interest rate 11.9: Unexpectedly, a bank adjusted interest rates. Refer to the highest savings interest rate rankings today.
USD exchange rate today 11.9: Mixed fluctuations
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USD exchange rate today 11.9: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) decreased to 97.81 points (at 8:30 am - Vietnam time).
Rectifying the situation of motorbikes and street vendors entering Thuy Van Park in Vung Tau
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HCMC - In the face of the situation of many motorbikes moving by motorbike in Thuy Van Park, the Vung Tau Ward Party Committee has requested to rectify and strictly handle it.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that kudzu powder not only cools the heat but also helps stabilize blood sugar and improve sleep if used properly.
The last minute before Mr. Trump's ally Charlie Kirk was assassinated
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Charlie Kirk, a close ally of US President Donald Trump, was assassinated while giving a speech at Utah Valley University on September 10.
Weather today 11.9: Heavy rain forecast for the North, thunderstorms in the South in the late afternoon
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Weather today 11.9, the Northern region has moderate rain, some places have heavy to very heavy rain. The Southern region will have scattered showers and thunderstorms in the late afternoon and evening.
Note on the working regime of teachers from 2026
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The working regime of teachers from 2026 is clearly regulated in Article 16 of the Law on Teachers.
Expected number and tasks of commune-level civil servants in the health sector
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According to the proposal of the Ministry of Home Affairs, each commune will have a commune-level civil servant position in charge of the health sector.
Quang Tri Border Guard joins hands to build nearly 300 houses
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Quang Tri - After a year of implementing the "Saturday Homecoming" program, the Quang Tri Border Guard has joined hands with the people to build nearly 300 houses in the border area.
Weather forecast for the next 3 days from September 11 to September 13 in all three regions
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Weather forecast for the next 3 days in the North: showers and thunderstorms in some places in the evening and at night, sunny during the day; South: scattered showers and thunderstorms in the evening and at night.
Interest rate 10.9: Interest rates above 7.5% remain at many banks
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Savings interest rate 10.9: The interest rate market has not recorded any fluctuations for many days. Refer to banks with interest rates above 7.5%/year at present.
How to drink sugarcane juice to increase liver and kidney function
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Mango juice contains natural carbohydrates and minerals such as potassium, calcium, magnesium, which help reduce oxidative stress and protect liver and kidney function.
Eating breakfast incorrectly, blood sugar increases uncontrollably
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Breakfast seems harmless, but eating it incorrectly can cause blood sugar to spike beyond control.
