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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Fruits to eat regularly to lose weight
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Fruits are rich in fiber, low in calories and low in natural sugar, helping people who are losing weight feel full longer, reduce cravings, and prevent excess fat accumulation.
The Ministry of Finance proposes to change the deadline for tax payment notification
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The Ministry of Finance proposes to amend and supplement a number of clauses of Article 13 of Decree No. 126/2020/ND-CP on cases where tax management agencies calculate taxes and notify tax payment.
Following Russian surveyors to hunt for Ukrainian UAVs
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Snipers from Russia's Vostok combat group destroyed many Baba Yaga heavy UAVs during the control of Verbovoye, Dnepropetrovsk region.
The moment a container crashed into a car, causing 4 casualties
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Quang Tri - The dash cam showed a container truck traveling at high speed, hitting a car crossing the road, causing 4 casualties.
Weather today 7.10: The North continues to rain, some places have heavy to very heavy rain
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Weather today 7.10, the North and Thanh Hoa have moderate rain, heavy rain and thunderstorms, some places have very heavy rain; the focus of heavy rain is in mountainous and midland areas.
Number of Deputy Heads of Provincial People's Councils according to the latest draft
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The draft Resolution stipulates that the maximum number of Deputy Heads of Provincial People's Councils is 2 - 4 people.
Lower blood sugar with cool, delicious, super easy dishes
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Tuna salad, lettuce, cherry tomatoes and olive oil can become a smart choice for people who want to control and lower blood sugar.
Snacks that help detoxify the liver
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Some snacks not only help reduce cravings but also support liver detoxification and improve health.
Allowances for reserve soldiers are classified as reserve units
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Reserve soldiers will receive monthly or annual allowances. Commanders from the squadron level and above also receive additional responsibility allowances.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 6, 2025 were listed around 1.6-4.9%/year.
New proposal on the deadline for paying additional land use fees and land rents
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The Ministry of Finance proposes to amend Article 18 of Decree No. 126/2020/ND-CP on the deadline for tax authorities to notify and the deadline for land users to pay additional fees.
Interest rate 6.10: Banks unexpectedly increase interest rates impressively
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Savings interest rate 6.10: The market recorded a bank increasing interest rates for 6 months to 6%/year.
Each commune-level administrative unit will have a commune-level community learning center
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The Ministry of Education and Training has issued a request on the issue of merging schools and community learning centers within the commune level.
Scene of a car hitting a motorbike and crashing into a house, killing 1 person in Ho Chi Minh City
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HCMC - At noon on October 6, the police are examining the scene and investigating the accident between a car and a motorbike that left one person dead.
Which group of subjects will receive an increase in basic salary of 5 million VND/month
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Article 4 of Decree 248/2025/ND-CP details the basic salary of groups of subjects in state-owned enterprises.
