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Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Notes when giving cow's milk to infants under one year old
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Although nutritious, cow's milk can affect the incomplete digestive system of infants under 12 months old.
Chicken breast recipes to maintain softness and nutritional value
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Applying some suitable cooking tips can help maintain the softness, natural flavor and limit nutrient loss of chicken breast.
Delicious dishes from lotus root help nourish the body and enhance health
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Adding lotus root dishes to the menu helps enhance nutrition and support health care.
Weather today, December 22: In the South, there will be showers and thunderstorms in the evening
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Weather today, December 22, Central and South Central regions have rain, moderate rain and thunderstorms, some places have heavy rain. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian military destroys 5 Ukrainian UAV control centers overnight
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Russian forces destroyed five Ukrainian drone control centers and six Starlink satellite communication devices overnight.
"War Elephants" at a boat race in Hue
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HUE - The two teams raced with aome, sticks, hard objects... "fighting" while participating in a boat race in Quang Dien commune, causing the audience to run away.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 21, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 21, 2025 were listed around 2.1-5.3%/year.
Details of forms of bonuses for teachers according to Decree 73/2024/ND-CP
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Decree 73/2024/ND-CP stipulates forms of bonuses for teachers.
Details of the scoring level and ranking of digital citizens according to the proposal of the Ministry of Public Security
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The Ministry of Public Security is seeking opinions on the draft resolution regulating the development of digital citizens. Notably with the proposal on scoring digital citizens.
Traditional remedies from chives help reduce cough effectively
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Chives are often used to treat respiratory diseases, especially to relieve coughs caused by cold or phlegm.
US helicopters launch landfall, seize oil tanker off the coast of Venezuela
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The US has seized another oil tanker off the coast of Venezuela.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
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USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How are teachers appointed and change their titles according to the new draft
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Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
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The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
