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How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day
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Russian air defense forces shot down 668 Ukrainian drones on March 21.
3 coffee habits that are harmful to the liver that many people have
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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
Yoga exercises to help the liver and kidneys eliminate uric acid effectively
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Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
Principles of eating seafood without worrying about increasing uric acid, not afraid of gout
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Eating seafood properly not only makes the meal more delicious but also limits the risk of increased uric acid - the cause of gout.
Expected cases where teachers will receive an additional 75% salary allowance for 1 teaching period
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The draft decree regulating salary policies and allowances for teachers states cases where teachers are entitled to additional allowances for teaching periods.
Close-up of catching crabs in the middle of Ca Mau mangrove forest
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Ca Mau - In the middle of Ca Mau mangrove forest, visitors excitedly look up lights to catch crabs and fish. This experience became a highlight of community tourism in the far South of the country.
The moment the police rescued 2 people in the midst of the fierce flood in Thanh Hoa
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Thanh Hoa Provincial Police force overtook the water strongly, successfully rescuing two people isolated in the middle of the river.
Starting construction of the VND3,900 billion bridge project connecting the An Giang and Ca Mau inter-regions
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An Giang - The project is one of the projects of strategic significance, connecting the coastal route, connecting the An Giang and Ca Mau inter-regional areas.
Interest rate 30.9: A bank gives an additional 0.8%/year to savings deposits
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Savings interest rate 30.9: Customers will receive an additional interest rate of up to 0.8%/year when depositing online via the MB Bank application.
More than 100 trees on the hundred-billion-dong road in Hue fell after storm No. 10
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HUE - Storm No. 10 caused more than 110 trees on both sides of Phu My - Thuan An road to be uprooted and fell all over.
Ho Chi Minh City Traffic Police provide emergency instructions, taking a pregnant woman through many traffic jams to the hospital safely
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HCMC - Receiving a request for support to take the mother to the hospital, the working group of the Rach Chiec Traffic Police Team used a special motorbike to guide her, helping the mother to be hospitalized in time.
Fruits to avoid after dinner to prevent visceral fat
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Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
High uric acid, don't eat this food
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High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
Thousands of tourists and people eagerly watch the buffalo fighting festival in Hai Phong
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Hai Phong On the morning of September 30, Do Son Central Stadium was bustling with people and tourists from all over the world attending the traditional buffalo fighting festival.
Ship and boat search for missing crew members at sea in Quang Tri
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The authorities mobilized VH01 boat, MS boat and 27 working groups to expand the search for missing crew members in the sinking of a fishing boat in the waters of Quang Tri.
Thousands of households in Thanh Hoa are deeply flooded
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Thanh Hoa - Rising floodwaters have caused many areas in Nong Cong commune to be deeply flooded; authorities are urgently responding to and supporting people.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
