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How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day
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Russian air defense forces shot down 668 Ukrainian drones on March 21.
3 coffee habits that are harmful to the liver that many people have
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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
Authority to decide on means and equipment for grassroots security protection members
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Reader thenhxxx@gmail.com asked: Who has the right to decide the type and quantity of vehicles and equipment for members of the security and order protection team at the grassroots level?
How to adjust nutrition to effectively reduce belly fat in menopausal women
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Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
Interest rate 29.9: More banks increase interest rates
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Savings interest rate 29.9: The market recorded more banks increasing savings interest rates, immediately referring to the highest interest rate mark.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
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Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
Eat and drink in order to control blood sugar
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Eating in the right order helps keep blood sugar stable, reducing the risk of diabetes and complications.
Hue City Armed Forces help people overcome storm No. 10
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HUE - Armed forces simultaneously launched to clear fallen trees, roof, and harvest rice to help people in areas affected by storm No. 10.
Hue City Border Guard salvages fishing boat sunk in storm No. 10
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HUE - Mr. Nguyen Van Tan's fishing boat was sunk by waves while anchored to avoid storm No. 10, border guards mobilized the boat and salvage forces.
Appointment of teachers and salary classification into professional titles according to the new draft Circular
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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.
USD exchange rate today, September 29: Hot forecast for USD
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USD exchange rate today, September 29: The USD is forecast to weaken in the context of prolonged public spending disagreements in the US, increasing concerns about negative impacts on economic activities.
4 behaviors that civil servants should avoid to avoid being forced to quit their jobs from 1.7.2025
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Of the 4 forms of disciplinary action against civil servants, the form of "forced dismissal" applies to serious violations such as using fake degrees, recidivism or drug addiction.
Seeds rich in natural collagen, good for women over 40
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After age 40, women often have a decrease in collagen, causing sagging, dry skin and many wrinkles.
The secret to getting a good night's sleep with avocados
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Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.
A series of power poles in Ha Tinh were broken by storm No. 10, lying on the road
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Ha Tinh - Storm No. 10 swept through, causing many electric poles in Loc Ha commune to fall, many poles were broken into many sections, and thrown onto the road.
Lower blood sugar thanks to easy-to-eat, easy-to-make, cheap dishes
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Brown rice noodles mixed with chicken breast, vegetables and bean sprouts are a nutritious dish that helps lower blood sugar.
Storm No. 10 knocks down trees, blows off corrugated iron roofs, collapses signs in the North of Quang Tri
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Quang Tri - Storm No. 10 knocked down trees, blew off corrugated iron roofs, collapsed signs... in Dong Hoi ward. The government is urgently overcoming the consequences.
