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Do this after eating to effectively lower blood sugar

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According to Eat This Not That health website, the habit of walking two to five minutes right after a meal helps control blood sugar effectively.

Quang Binh Border Guard organizes reading and reviewing history for students

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Quang Binh - Many Border Guard Stations in the province coordinated with schools to organize reading activities, review history and give gifts to disadvantaged students.

High uric acid, don't use this familiar broth

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People with gout or hyperuricemia should avoid using chicken broth, which is not good for their health.

Standards to become Village Heads and Residential Group Heads in 2025

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Decision No. 759-QD/TTg stated that for now, the village and residential group will be kept intact. So how is the standard for becoming a Village Chief regulated?

USD exchange rate today 19.4: Unexpected fluctuations

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USD exchange rate today 19.4: USD continues to decrease despite Fed Chairman Jerome Powell's strong statements and good labor data.

Time and number of times to measure blood sugar at home

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If a person uses insulin more than once a day, the doctor will recommend checking blood sugar at least three times a day.

Interest Rate 19.10: After massive interest rate increase, where is the best place to deposit money?

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Savings Interest Rate 19.10: After the trend of massive interest rate increases since April 2024, which bank has the highest interest rate for deposits?

2 types of rice are safe for the menu of people with high blood sugar

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Below are 2 types of rice that are not only delicious but also have health benefits and lower blood sugar, which is very good for diabetics.

Ha Dong land auction: Investors are willing to pay a maximum of 136 million VND/m2

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Today, October 19, an auction of 27 plots of land took place in Ha Dong district, Hanoi. The auction attracted a large number of people to participate.

Update on gold ring price 19.10: Continues to increase sky high

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Gold ring price today October 19: Brands continuously adjust the price of gold rings to sky-high levels.

What year of birth do you need to be to receive pension from November 2024?

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Readers ask: In which month and year will employees (under normal working conditions) born start receiving pensions from November 2024?

USD exchange rate today October 19: Unexpected developments

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USD exchange rate today October 19: After a week of strong increase, at the end of the week's trading session, the USD Index suddenly dropped to 103.46 points.

Weather Forecast for the next 3 days from October 19 to October 21 in all three regions

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According to the meteorological agency's heat map, the weather forecast for the next 3 days is that the Northeast will have scattered showers and intermittent sunshine during the day; the South will have heavy rain in the afternoon and evening.

How is the pension of retirees in July 2025 calculated?

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Vietnam Social Security answers readers about how to calculate pensions for workers retiring in July 2025.

Weather today 10/19: Forecast for thunderstorms in some places in the North

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Today's weather on October 19, the Northeast region will have scattered showers and thunderstorms; intermittent sunshine during the day with the highest temperature around 29 - 32 degrees Celsius.

A series of five-digit license plates worth billions of dong are available in the auction on October 28-29

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License plate auction: Vietnam Joint Stock Auction Company has announced a list of 16,000 license plates scheduled for auction on October 28-29, 2024.

Rescued many people trapped in fire in Da Nang city

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Da Nang - On the evening of October 18, a fire broke out in an apartment building for rent on Lam Hoanh Street (Phuoc My Ward, Son Tra District), and many residents shouted to each other and ran away.

A closed karaoke bar in Dong Nai suddenly caught fire

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Dong Nai - A karaoke bar that had been temporarily closed on Dong Khoi Street in Tan Phong Ward, Bien Hoa City suddenly caught fire.

Nutritious, easy-to-digest food for the elderly

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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...

Interest Rate Agribank, BIDV, Vietcombank, VietinBank 10/18/2024

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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 18, 2024 were listed around 1.6-4.8%/year.