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5 types of foods that replace animal protein to help stabilize blood pressure effectively
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Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
How to distinguish types of exhaustion to protect mental alertness
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Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
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Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Union organizes Mid-Autumn Festival for 129 children in difficult circumstances
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HCMC - 129 children of union members in difficult circumstances received gifts and participated in the "Mid-Autumn Festival of Love" organized by the Union.
Artillery supports Russian soldiers in taking control of villages in Donetsk
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The unit of the 20th Forward Group of the Russian Zapad group used artillery and UAVs to attack and control the village of Shandrigolovo in Donetsk.
How to reduce uric acid at home, prevent acute gout
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High uric acid can easily cause gout and many dangerous diseases. Just by adjusting your diet and activities, you can apply simple ways to naturally lower uric acid.
Weather today, September 30: The North continues to have thunderstorms, some places have heavy to very heavy rain
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Weather today, September 30, the North has moderate rain, heavy rain, locally very heavy rain. The Central and Southern Highlands have scattered showers and thunderstorms in the afternoon and evening.
Lower blood sugar thanks to delicious dishes rich in vitamins and antioxidants
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Stewed chickpeas with tomatoes, added coriander are a nutritious dish, rich in vitamins and help lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 29, 2025 were listed around 1.6-4.9%/year.
In which cases teachers at high schools are entitled to position allowances from 2026
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Article 7 of the Draft Decree on Teachers' Salary proposes regulations on teacher allowances at high schools expected to be applied from 2026.
Do not let people face prolonged difficulties after storm No. 10
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Inspecting Quang Dien commune after storm No. 10, Vice Chairman of Hue City People's Committee requested support for house repairs, statistics of damage, to prevent people from facing prolonged difficulties.
Officers and soldiers help people repair houses, harvest rice, salvage ships sunk by storms
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HUE - Hundreds of officers, soldiers and dozens of vehicles were mobilized to support people in harvesting rice, roofing houses, and salvaging fishing boats after storm No. 10 passed.
Landslide cuts off Ho Chi Minh road in Quang Tri, urgently overcome
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Quang Tri - The impact of storm No. 10 caused heavy rain, leading to landslides and traffic jams on the Ho Chi Minh Highway West branch at Sa Mu Pass.
Mistakes when drinking water can cause kidney problems
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Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Authority to decide on means and equipment for grassroots security protection members
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Reader thenhxxx@gmail.com asked: Who has the right to decide the type and quantity of vehicles and equipment for members of the security and order protection team at the grassroots level?
