Losing weight after Tet without fatigue with vegetables

    Linh Đan - Hà Lê (Theo Very Well Health) |

    After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.

    Linh Đan - Hà Lê (Theo Very Well Health)
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    The negative impacts of rapid weight loss

    The negative impacts of rapid weight loss

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    Rapid weight loss can bring immediate results but potentially pose serious health risks.

    Safe weight loss with suitable foods before bedtime. Graphics: Linh Dan

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    Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.

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    Sinh tố hạt lanh cam xoài là đồ uống giàu protein tốt cho sức khỏe. Đồ họa: Thanh Thanh

    Easy-to-make protein-rich snacks and drinks at home help lose weight

    Thanh Thanh (Theo Eating Well) |

    Light snacks and protein-rich drinks that are easy to make at home to help lose weight bring health benefits such as roasted almonds with spices, flaxseed, orange, mango smoothies...

    Những tác động tiêu cực của việc giảm cân cấp tốc

    The negative impacts of rapid weight loss

    LAN ANH (T/H) |

    Rapid weight loss can bring immediate results but potentially pose serious health risks.

    Giảm cân an toàn với thực phẩm phù hợp trước giờ ngủ. Đồ họa: Linh Đan

    Safe weight loss with suitable foods before bedtime

    Linh Đan - Hà Lê (Theo Eat This Not That) |

    Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.