Limit alcohol consumption
Experts recommend that women of all ages and men over 65 should not drink more than one drink per day; men under 65 should not drink more than two drinks per day. The risk of liver damage increases with the amount of alcohol you consume.
Maintain a healthy weight
Being overweight causes fat to accumulate in the liver, which can lead to inflammation and scar tissue development. For people who are overweight or obese, just a 10% reduction in body weight can reduce liver fat, soothe inflammation and even help heal scars.
Body exercise
Regular physical activity helps improve blood flow to the liver, reduce inflammation and reduce liver fat. It also helps with weight loss. Aerobic exercise and endurance training both improve liver health.
Regular activity also protects your heart - an important benefit because heart disease is a top health risk for people with fatty liver.
Follow the Mediterranean diet
The Mediterranean diet is a good diet for people with fatty liver disease.
This diet is rich in fruits, vegetables, beans, whole grains, fish and healthy fats, this diet also includes moderate amounts of milk but limits red meat and few processed foods or refined carbohydrates.
