Why is there a bitter taste in the mouth?
A bitter taste in the mouth can come from many causes ranging from lifestyle to medical conditions. While most causes of a bitter taste in the mouth are not serious, some cases can be a sign of serious health problems.
Bitter taste in the mouth can be caused by certain foods we eat or hormonal changes we are going through, or it can also be caused by poor dental health. To get rid of the bitter taste in the mouth, it is important to treat the cause of this phenomenon.
How to prevent bitter taste in mouth?
To reduce bitterness in the mouth, you should reduce the intake of greasy, spicy, sugary, sweet and preservative-rich foods, as they can increase the bitter taste. You should eat more fresh fruits and vegetables to provide essential minerals and vitamins to relieve bitterness in the mouth.
Staying hydrated and practicing good oral hygiene are also key to preventing a bitter taste in the mouth. Additionally, any viral or bacterial illness can cause temporary changes in taste due to medications and disruptions in the gut microbiome. Over time, taking probiotic supplements and maintaining a diet low in sugar, fried foods, and preservatives can help restore normal taste.
Here are some tips that may help get rid of that bitter taste in your mouth:
Drinking enough water, adding sugar-free liquids such as orange juice, tangerine juice, lemon juice, buttermilk, coconut water, not only helps you hydrate your body but also reduces the persistent bitter taste in your mouth.
Reviewing your medications is important because some medications such as blood pressure medications and antibiotics can cause a metallic or bitter taste in the mouth.
Chewing sugar-free gum can also help reduce bitterness while improving oral hygiene.
Dairy products like cheese and milk can help coat the mouth and reduce bitterness.
Addressing acidity by eating on time and seeking treatment for digestive problems can also reduce bitterness in the mouth.
