Blackberry is a fruit with a low glycemic index, helping to release sugar into the blood slowly. This can prevent sudden increases in blood sugar. Therefore, blackberry is one of the suitable choices for people with diabetes.
In particular, blackberries contain a natural compound called jamboline. This compound has the ability to regulate blood sugar by stimulating the body to produce insulin and improving the effectiveness of insulin. Therefore, eating blackberries regularly can help maintain stable blood sugar levels.
In addition, blackberries are rich in antioxidants such as anthocyanins, flavonoids, and polyphenols. These substances have the effect of reducing inflammation and reducing oxidative stress in the body - two problems commonly found in people with diabetes. With high antioxidant capacity, blackberries can effectively support blood sugar control and prevent complications related to diabetes.
