The liver is the most important "fitness" for detoxification in the body. Every day, the liver has to process a series of toxins from food, medicine, alcohol, smoke and dust and other chemicals. But when the liver is overloaded, it is not painful or swollen but speaks through very small signs, very blurred, easily overlooked.
Warning signs of the body
Prolonged fatigue of unknown cause: Even if you get enough sleep, many people still feel lethargic and lack energy throughout the day. This may be a sign that the liver is reducing the ability to metabolize nutrients.
Scalp acne, itching, dark complexion: The liver cannot filter the toxins in time, the body will excrete them through the skin. Therefore, acne, rashes, and skin allergies can be caused by overloaded liver.
Dark urine, pale discoloration: This change is related to the liver processing poorly the yellow pigment, signaling that the liver needs to be checked.
Breathing a strange smell despite careful oral hygiene. This is another warning that liver function is declining, and toxins are excreted through the airways.
Irregular mood swings, difficulty sleeping, irritability: Few people know that the liver affects the central nervous system. When toxins in the blood increase, the body will react with anxiety, frustration, and insomnia.
According to Dr. Frank Lipman, a functional medicine expert and Director of the Eleven Eleven Wellness Center (New York, USA): When the liver is weak, it not only affects the physical but also causes emotional disorders. Anxiety, insomnia, and irritability are very common symptoms but are often overlooked."
How to rest the liver
You dont need liver detox products of unknown origin to clean your liver, emphasizes Dr. Frank Lipman. What the liver needs is a balanced lifestyle, proper rest and a reasonable diet".
Simple things but good for the liver:
Drink enough water every day.
Eat plenty of green vegetables and fresh fruits.
Limit greasy foods, sugar and alcohol.
Do not abuse drugs or functional foods of unknown origin.
Go to bed early, avoid staying up late.
Do light exercise.
Listen to your body. The liver does not know how to complain of pain, but it has its own way to pray for help. And if you ignore those signals, the consequences can come very quickly and very seriously. Start protecting your liver today, with the simplest options: get to bed early, eat well, live clean. The liver will thank you, literally.
