Yogurt
Yogurt is not only rich in calcium and protein but is also very good for the digestive system thanks to its ability to soothe the stomach and make it easier to absorb. This is an ideal choice to eat when hungry or before exercising. Adding a little fruit to yogurt will help increase nutritional and energy value.
Bananas
Bananas are a familiar and easy-to-eat fruit, a rich source of carbohydrates, natural sugars and starches. Thanks to that, bananas help you maintain endurance and function effectively throughout the day.
Oatmeal
With high fiber and nutrient content, oatmeal is a great breakfast and before-workout meal. You can add nuts or dried fruits to increase nutritional value.
Eggs
Eggs are a versatile food, rich in protein and essential amino acids - supporting muscle recovery, increasing endurance and reducing fatigue, helping you stay energetic for a long time.
Peanut butter
Peanut butter is rich in healthy fats and protein, making it a great breakfast when combined with whole-wheat banh mi. It helps you feel full longer and increases endurance quickly.
Almonds
Almonds are not only nutritious but also boost metabolism and improve endurance. With an abundant source of good fats, almonds are a "treasure trove" of energy that you should not miss.
