Here are 5 foods that should not be combined with tea that housewives need to pay attention to.
Foods rich in heme-free iron (red meat, beans, green leafy vegetables)
Tea, especially black tea, contains tannins, polyphenol compounds that can inhibit the absorption of heme-free iron from plant foods.
According to an article in verywell Health, drinking tea during or right after a high- iron meal can significantly reduce the ability to absorb iron, which is especially important for people at risk of anemia, pregnant women and children.
You should drink tea at least 1 hour before meals or choose teas with low tannin content such as white tea or herbal tea.
Dairy products ( Milk, Cheese, ice cream)
Adding milk to tea may reduce the absorption of beneficial antioxidants in tea.
The casein protein in milk can combine with catechin in tea, forming complexes that are difficult to absorb, reducing the cardiovascular and anti-cancer benefits of tea.
Women with expertise can prepare pure tea or use plant milk such as almond milk or oat milk as a replacement.
Highly acidic fruits (fried, grapefruit, tomatoes)
Although adding lemon to tea can enhance flavor, combining tea with high-aksate fruits such as lemons, grapefruits and tomatoes can increase the risk of kidney stones in vulnerable people.
Oxalat in these fruits can combine with calcium, forming crystals in the kidneys.
In your daily menu, women should limit combining tea with fruits rich in axalates, especially for those with a history of kidney stones.
Calcium-rich foods (green leafy vegetables, calcium supplements)
Calcium can be combined with catechin in tea, reducing the absorption of beneficial antioxidants.
An article in The Indian Express said that combining tea with calcium-rich foods can reduce the effectiveness of antioxidants in tea.
You can drink tea far from the time of food consumption or supplement calcium to ensure optimal absorption of nutrients.
Spicy and greasy foods
Combining tea with spicy or greasy foods can cause digestive discomfort. Theannin in tea can stimulate the stomach lining, and when combined with capsaicin in spicy foods or fat in fried foods, it can lead to increased stomach acid, indigestion and heartburn.
Avoid drinking tea immediately after eating spicy or greasy foods to protect the digestive system.
