Excerpt from thepanel fabric contains flavonoids such as epicatechin and rutin, which can inhibit the process of pero oxidation of lipids in the liver, thereby reducing inflammation and protecting liver cells from damage caused by free radicals.
Synecdoche has strong antioxidant properties, helping to reduce signs of liver damage in the laboratory rat model with chemical hepatitis, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST).
fabric is one of the fruits that contains high levels of vitamin C, about 71.5 mg per 100g, equivalent to nearly 80% of the recommended daily requirement for adults.
Vitamin C plays an important role in tissue regeneration and the recovery of damaged cells, including liver cells.
According to the World Health Organization (WHO), maintaining an adequate vitamin C content in the diet not only supports immunity but also helps improve liver function by reducing oxidative stress, one of the causes of cirrhosis, chronic hepatitis and fatty liver.
Despite its many benefits, Seaweed has a relatively high glycemic index (GI). Eating too much in a short time can cause a sudden increase in blood sugar and is not beneficial for people with fatty liver due to metabolism.
Therefore, experts from the American liver Association recommend:
Only eat 5-7 fabric/time (about 100g), and no more than 2 times/day.
Eat cloth after main meals, avoid eating it on an empty stomach or late evening, as it can easily increase insulin and accumulate fat in the liver.
Combine fabric with fiber-based foods such as chia seeds, oats or green vegetables to slow down the absorption of sugar, reducing pressure on the liver and pancreas.
Supplementing fabric extract combined with a healthy diet significantly reduces fatty liver levels and liver enzymes ALT, AST within 8 weeks in people with metabolic syndrome.
The mechanism is said to be due to improved insulin sensitivity and reduced inflammatory response throughout the body, an important factor in non-alcoholic fatty liver disease (NAFLD).
In addition to vitamins and flavonoids, fabric also contains tryptophan, a precursor amino acid of serotonin and melatonin, which helps regulate sleep. Getting enough sleep is an important condition to help the liver perform well the detoxification process at night.
