Ocean tuna is known as a nutritious food source and can prepare a variety of dishes.
Experiencing dishes made from tuna will bring an interesting feeling but also provide many health benefits for people.
Rich in DHA and Omega-3
Tuna eye contains high levels of DHA and Omega-3, two important nutrients that support the development of nerve cells and improve brain function.
Regular supplementation of DHA and Omega-3 will help improve memory, concentration and reduce the risk of affecting the nervous system.
Supplementing Vitamin A
Vitamin A in tuna ankles is a good nutrient that helps maintain vision and prevent eye-related diseases such as macular degeneration.
Therefore, cooking with tuna ingredients will add a significant amount of vitamin A to improve visual function.
Providing natural collagen
Collagen is also one of the important nutrients that help maintain skin and muscle elasticity.
Tuna eye contains natural collagen, which will help slow down the aging process of the skin, reduce wrinkles and increase joint flexibility.
Supports cardiovascular health
Omega-3 fatty acids in tuna are not only good for the brain but also bring many benefits to cardiovascular health.
Omega-3 helps increase good cholesterol, thereby reducing the risk of cardiovascular diseases such as atherosclerosis or stroke.
Strengthen the immune system
Tuna eye contains many other nutrients such as protein, vitamins and minerals to help strengthen the immune system, protect the body from pathogens and quickly support the body's recovery process.
