Many scientific studies from reputable health organizations have shown that tuna can help support belly fat loss thanks to its nutritional composition, especially high-quality protein, omega-3 and micronutrients.
One of the important factors that help tuna reduce belly fat is its high protein content. According to research from the American Journal of Clinical Nutrition, protein has the effect of increasing satiety and reducing appetite, thereby helping to reduce calorie intake. Protein also promotes metabolism and helps maintain muscle mass while reducing body fat, especially belly fat. Increasing a diet rich in protein such as tuna can effectively help reduce belly fat, especially when combined with a reasonable exercise regimen.
Tuna is also rich in omega-3, a group of healthy fats that the body cannot produce on its own. Omega-3 has the effect of reducing belly fat by promoting fat oxidation and reducing fat accumulation in the abdomen, especially in overweight or obese people.
In addition, tuna is a low source of calories and saturated fat, helping to reduce the risk of belly fat accumulation when included in a weight loss diet. Many studies have shown that a low-calorie diet combined with protein-rich food sources such as tuna can effectively help reduce belly fat without losing muscle.
Some factors to consider when eating tuna
Food sources such as tuna can boost metabolism, helping the body burn more calories and reduce belly fat. However, to achieve fat loss results, it is necessary to choose a healthy way to prepare tuna. Prevent cooking methods such as frying, as these methods can increase unwanted calories and fat, reducing the fat-reducing effect of tuna.
Tuna, although a nutritious food source, can also contain a certain amount of mercury. According to the World Health Organization, mercury can accumulate in the body when consumed in excess, causing negative effects on the nervous system, especially in pregnant women and children. Therefore, when eating tuna, you should limit eating too much large tuna and choose smaller tuna or canned tuna that contains less mercury. The World Health Organization recommends eating a maximum of 2-3 servings of tuna per week to ensure safety for health.
When eating tuna to reduce belly fat, it is necessary to note to combine it with a balanced diet and healthy lifestyle. Research from the National Institute of Nutrition shows that, to effectively reduce belly fat, tuna needs to be combined with low-calorie, high-fiber foods such as green vegetables, fresh fruits and whole grains.
To ensure the effectiveness and safety of eating tuna to reduce belly fat, it is necessary to pay attention to the processing method, choose tuna of safe origin and combine it with a healthy diet.
