Here are 5 recommended dishes to add when you have the flu.
Hot chicken soup
Chicken soup has long been considered a traditional "medicine".
Chicken soup not only provides water and electrolytes to help prevent dehydration, but also contains protein from chicken and vitamins from vegetables such as carrots, onions, celery, supports the immune system and reduces inflammation.
Raw or cooked garlic
Garlic contains allicin, a compound with strong antibacterial and anti-viral properties.
Garlic can help boost immunity and reduce the risk of viral infections. You can add garlic to dishes or make garlic tea with honey to reduce coughs and sore throats.
Yogurt contains probiotics
Yogurt is rich in probiotics that help balance the intestinal microflora - which makes up most of the body's immune system. Some studies show that probiotics can reduce the severity and duration of flu. Choose yogurt with "live active cultures" and low or no sugar for best results.
Fruits rich in vitamin C
Vitamin C is a powerful antioxidant, helping to enhance white blood cell activity and reduce inflammation. Fruits such as oranges, tangerines, kiwis, strawberries and red bell peppers are all rich in vitamin C.
The Mayo Clinic recommends eating 5-9 servings of vegetables and fruits per day to support the immune system.
Ginger honey tea
Ginger has anti-inflammatory properties and helps warm the body, while honey helps soothe the throat and reduce cough. One study shows that honey can reduce the frequency and level of cough in children.
Mix a slice of fresh ginger with hot water, add a spoonful of honey and a few drops of lemon juice to increase effectiveness.
Additional notes
Drink enough water: Water, unsweetened fruit juice, coconut water and soup help prevent dehydration.
Avoid indigestible foods: Limit fried foods, lots of fat and processed foods to reduce the burden on the digestive system.
Eat lightly and regularly: Divide meals to make them easier to absorb and avoid feeling full.
