In the culinary habits of Vietnamese people, vermicelli, vermicelli and pho often appear at breakfast. However, nutritionists note that the above dishes are not always an ideal choice for the morning. With a high high fast starch content and low fiber, they can easily cause hyperglycemia and cause hunger to appear quickly.
Instead of relying on a bowl of noodles and pho every morning, you can choose "golden" dishes for breakfast, simple, low cost.
Eggs are considered a golden food for a protein-rich breakfast
Eggs are considered a source of high-quality protein for breakfast, easy to absorb.
According to nutritionists, eating an egg in the morning can keep the body feeling full longer, while reducing the need to snack.
Eggs for breakfast are suitable for many cooking methods: boiled, lightly spread with just a little oil, or omelette with vegetables.
Eggs are not only a source of protein, but also provide abundant vitamin D, B12 and essential fatty acids.
This is a nutritious, easy-to-digest breakfast, suitable for when you want to eat something instead of morning pho noodles that are still full.
Sweet potatoes, a healthy source of starch and fiber
Eating sweet potatoes in the morning provides good starch, enough energy, and also brings high fiber, vitamin A, vitamin C and potassium content.
Starting the day with sweet potatoes helps maintain stable blood sugar and reduce the feeling of lethargy throughout the session.
Replacing vermicelli or pho with steamed sweet potatoes for breakfast brings significant benefits to those trying to control their weight.
Boiled or steamed sweet potatoes still retain all the nutrients, not causing a feeling of fullness.
A good choice when you want a healthy light breakfast.
Boiled corn is a healthy food for a light, easy-to-digest breakfast
Golden corn contains high levels of fiber, B vitamins and minerals necessary for the body. Boiled corn is considered a healthy food for breakfast and also helps the digestive system work better.
Enjoying corn helps digestion better, causing intestinal motility to work regularly.
When eating corn with beans or green vegetables, the meal will become a more nutritious breakfast dish.
In addition to eggs, sweet potatoes, corn, there are countless other nutritious breakfast dishes that can replace vermicelli and pho:
Oatmeal is a rich source of soluble fiber, which helps lower cholesterol. When cooking oatmeal porridge with low-fat milk and fruit, the dish is both easy to digest and provides abundant energy.
Combining oats with Greek yogurt and fruit is a protein-rich dish, supports the intestinal microflora and is a suitable breakfast choice for people who want to reduce blood fat.
Whole wheat bread combined with nut butter, a combination of complex starch and healthy fats, makes you feel full longer.
Tofu or soy milk is considered a rich source of plant protein, free of cholesterol, perfect for a vegetarian diet.
Quinoa or brown rice with porridge rich in amino acids and fiber is a healthy morning food for people who need to control blood sugar.
Chia seeds are rich in omega‐3 and fiber. This dish can be processed into delicious pudding, mixed with nut milk and fresh fruits.
Bunh, vermicelli and pho contain a large amount of quickly-formed starch, enough to cause blood sugar levels to suddenly rise and then, when blood sugar drops, hunger returns faster.
Without meat or vegetable additions, the protein and fiber content in these dishes is often quite modest.
In contrast, yellow foods for breakfast such as eggs, sweet potatoes, corn, and alternatives such as oatmeal, Greek yogurt, tofu, and quinoa all offer clear advantages: slow-digesting complex starch, rich protein, rich fiber, helping to maintain stable blood sugar and support smooth digestion.
According to experts, these foods are an ideal choice for breakfast, helping to build healthy breakfast habits, dispel fatigue and maintain energy for longer.
Innovating your menu by rotating food groups, making each meal delicious and avoid boredom.
Eating with vegetables and fruits is a great way to increase fiber for the body.
After breakfast, you should drink about 300‐400 ml of water to support the digestive process.
Replacing vermicelli, vermicelli, pho with good foods for breakfast rich in protein, fiber and nutrients will help you have a healthy, easy-to-digest meal, stabilize blood sugar and maintain sustainable energy.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
